Today I want to share the two best stretches for seniors and the elderly in my opinion. They are very simple and effective for keeping your mobility good and limbs limber. It’s no secret that we lose flexibility and mobility as we age. Our connective tissues become less elastic and joints become stiffer. The good … Read more
More and more people around the world are turning to plant-based diets, and for a good reason. Today we are going to talk about vegan diets for seniors. You’ve probably seen the news and heard the gossip. You also probably know someone personally who has gone vegan. Maybe someone has recommended it to you after … Read more
Hiking is an excellent form of low impact exercise for seniors. Trekking poles can make hiking safer and more enjoyable so in this guide, I’ll help you find the best hiking sticks for seniors. Hiking is a popular form of exercise among seniors and for a good reason. Hiking has been associated with improved physical … Read more
Not many seniors think about starting roller skating but it’s actually a great hobby. In this quick guide, I’ll show you what are the best roller skates for seniors! Rollers skating and skateboarding are usually seen as activities of the youth but more and more adults and seniors are giving these excellent forms of exercise … Read more
Bowling is a great form of exercise for seniors that improves balance and helps to maintain strength. But choosing a good ball can be difficult so today I will tell you what is the best bowling ball for seniors. In a hurry? Here’s my recommendation: Some people think about bowling as a pastime for … Read more
Many seniors are underweight and find it very hard to gain weight. Fortunately, there’s a simple solution. Today we will talk about gaining weight for seniors. While many people are suffering from being overweight or obese these days, there are always people who suffer from the exact opposite problem, that is being underweight. Being underweight … Read more
Posture affects everything you do. Posture correctors can be used to improve your posture faster. Today we will look at the best posture corrector for seniors. Let’s face it. Most of us have less than ideal posture these days due to too much sitting and weak muscles. Having a bad posture can cause anything from … Read more
Intermittent fasting is yet another health trend with a lot of claimed benefits. But does it work for seniors? Read on to find out because today we will talk about intermittent fasting for seniors. Intermittent fasting is both a common health trend and a fad diet just like keto and paleo diets. There are tons … Read more
Paleo diets are very trendy at the moment. But are they actually useful and healthy? Today we will talk about paleo diets for seniors. I bet you have seen articles about paleo diets in health magazines or even the newspaper. Paleo has become a huge trend during the past decade or so. To the extent … Read more
Ketogenic diets have been a growing trend for over a decade. Today we will talk about the safety and effects of a keto diet for seniors. You’ve seen it in magazines, in commercials, even in the newspaper and news. You probably know someone who has tried it and praised it. Ketogenic diets have taken over … Read more