Today we are going to talk about calisthenics for seniors. Can seniors do calisthenics safely and is it beneficial for your health? Read on to find out. Calisthenics are a […]
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Author: Elder Strength
Creatine for seniors – is it useful? (Q&A)
Creatine is one of the most widely used fitness and health supplement. But how about creatine for seniors, is it useful? Is it safe? I get these questions all the […]
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Best walking shoes for seniors 2019 [Review]
Walking is a great form of low impact, low intensity exercise for seniors. Walking doesn’t require any special equipment but a pair of comfortable walking shoes make it much more […]
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Free weight training routine for seniors
Want to get started with strength training but don’t know how? This free weight training routine for seniors is all you need to get started. 1. Introduction Strength training has […]
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3 safe treadmills for seniors
Today we are going to talk about treadmills. More specifically about treadmill safety. Read on to find out the requirements of safe treadmills for seniors. Since the 1970s modern treadmills […]
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3 simple lower back strengthening exercises for seniors
Today we are going to talk about the importance of lower back strength and look into 3 simple lower back strengthening exercises for seniors. Lower back pain is one the […]
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4 simple hip stretches for seniors
Today we are going to talk about the importance of hip mobility and look at some simple hip stretches for seniors and the elderly. Hip mobility is extremely important for […]
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Medicine ball exercises for seniors (elderly)
Today we are going to talk about medicine ball exercises for seniors and the elderly. Learn how you can use medicine balls to improve your strength at home or at […]
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5 easy pilates exercises for seniors and the elderly
Today we are going to look at some easy Pilates exercises for seniors and the elderly that you can do at home. Pilates is a form of body weight strength […]
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How to reverse aging in seniors (the elderly)
Today we will look at a controversial but interesting topic, how to reverse aging in seniors. While it’s currently impossible to completely reverse or stop aging, there are some very […]
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