Push-ups are a simple bodyweight exercise that improves your whole upper body strength. But are they good for seniors? Read on to find out. Last time in my exercise bank […]
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Author: Elder Strength
Lat pulldown (for seniors)
Lat pulldowns are a great exercise for strengthening your upper back and biceps. Read on to learn why lat pulldowns are great for seniors! If you’ve been reading any of […]
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Shoulder press (for seniors)
The shoulder press is a movement that develops your overhead strength, something that many seniors struggle with. Read on to find out why the shoulder press is a great exercise […]
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The Deadlift
Today I’m going to introduce a whole new category to ElderStrength: An exercise library. It’s purpose is to provide a thorough explanation of all the exercises I recommend in my […]
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Best tennis racquet for seniors
The market is full of racquets and the options are endless these days. On the other hand, this is a good thing, but which is the best tennis racquet for […]
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Best kayak for seniors
In a hurry? Here are the winners after several hours of researchLifetime Tamarack AnglerBest sit-on-top under $500AffordableComfortable CHECK IT ON AMAZON Intex Challenger K1Best inflatable kayakVery affordableSuper lightweight CHECK IT […]
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Best computer mouse for seniors [3 elderly friendly mouses]
After writing an extensive post about the best laptop for the elderly, I thought it was necessary to write a short post about the best computer mouse for seniors. Most […]
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Best laptop for the elderly 2019 (3 senior friendly laptops)
I a horry? Here are the winners after several hours of researchHP 15.6″ Touchscreen laptopLarge, easy to read touch screenLong battery lifeSSD hard driveWindows 10 OS CHECK IT ON AMAZON […]
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how to increase testosterone after 60 [6 tips]
Low testosterone levels are very common in older and senior men. Today we will talk about how to increase testosterone after 60. Testosterone is the most important male hormone. It’s […]
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Simple running program for seniors [with tips]
Today we will look at a simple running program for seniors. If you are interested in running but aren’t quite sure if it’s healthy or even possible for seniors, read […]
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