Top picksNutriton Bulk WheyCheapComplete proteinGreat absorption CHECK IT ON AMAZON Raw Warrior Brown Rice ProteinVeganComplete proteinNeutral taste for a vegetable protein CHECK IT ON AMAZON Protein is crucial for maintaining […]
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Author: Elder Strength
Foam Roller Exercises For Seniors [Simple Guide]
Foam rollers are excellent for improving mobility and releasing muscle tension. Today we will look at the most effective foam roller exercises for seniors! If you’ve goon into a gym […]
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Language Learning for Seniors (Best Program)
Did you know that learning a new language becomes easier as you age, not harder? Today we will talk about language learning for seniors. I recently decided it was time […]
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How to Increase Metabolism in Seniors [3 simple tips]
Your rate of metabolism affects everything from how you feel to how much you can eat every day to maintain your weight. Today we will look at how to increase […]
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Free Pedometers for Seniors (Simple Guide)
Pedometers help you motivate and follow the amounts you walk daily. Today we will talk about pedometers for seniors. Walking is extremely beneficial for your health and it should be […]
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Swimming Exercises for Seniors (Free Tips)
Swimming is an excellent form of low impact exercise for seniors so today we will talk about swimming exercises for seniors! I talk a lot about the benefits and importance […]
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The Longest Golf Ball for Seniors (Best Distance)
If you have noticed aging affecting your range at the range, choosing the right equipment can help you gain back the edge. Today we will look at the longest golf […]
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Golf swing tips for seniors (Simple guide)
Golf is a great form of relatively low impact exercise for seniors. However, a wrong type of swing technique can be both dangerous and ineffective. Today we will look at […]
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The Best Tablet for Seniors 2020 [Simple Guide]
Tablets are great for using multimedia and staying in touch with loved ones. 2020 is almost here so today we will look at the best tablet for seniors in 2020! […]
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Small exercise equipment for seniors (Free Guide)
Some people prefer to exercise in the comfort of their homes instead of the gym. Today we will look at small exercise equipment for seniors. Strength training and exercise are […]
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