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Senior Bench Press Records – Incredible Lifts!

April 24, 2022April 23, 2022 by Elder Strength
A picture of a pressing bench with the title Bench Press Records For Seniors

Welcome! In this post, you will learn about some of the most incredible senior bench press records. They are higher than you might think! The bench press is probably the most well-known gym exercise you can perform. In one word it’s iconic. There is a reason people all over the world include the bench press … Read more

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Hand Grip Exercises For Seniors – It’s Easier Than You Think

April 18, 2022 by Elder Strength
A fist with the title Hand Grip Exercises For Seniors

Welcome friend! In this article, you will learn about the best hand grip exercises for seniors and how to increase your gripping strength. Grip strength is something most people only think about when they have to open a tight jar lid. But as you age you might have noticed that actions that require grip strength … Read more

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Hamstring Stretches For Seniors [Quick Guide]

April 19, 2022April 17, 2022 by Elder Strength
A person stretching with the title Hamstring Stretches For Seniors

Welcome friend! In this post you will learn about the best hamstring stretches for seniors and why you should do them. The hamstrings are a muscle group most people don’t really think about during their life unless there’s a problem. They are located at the back of your thighs and perform their work What you … Read more

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Weight Training For Men Over 60 – Is It Worth It?

April 15, 2022 by Elder Strength
A picture of a gym with the title Weight Training For Men Over 60

In this post, you will learn about weight training for men over 60. Is it safe or wise? What are the benefits? What are the risks? And so on. Let’s face it, by the time you are 60s the effects of aging are pretty clear. Even if you’ve felt youthful into your older years at … Read more

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Weightlifting For Seniors – Is Oly Lifting Good For Seniors?

April 9, 2022 by Elder Strength
A person performing a snatch with the title Weightlifting for seniors

Welcome friend! In this article, you will learn about the sport of weightlifting for seniors. Is it possible, safe, or even a good idea as a senior? Before we continue I want to point out that this article is about the sport of weightlifting, also known as Olympic weightlifting for seniors, not about lifting weights for … Read more

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Fall Prevention Exercises For Seniors [3 Exercises]

April 4, 2022April 4, 2022 by Elder Strength
A caricature of a slipping person with the title Best Fall Prevention Exercises For Seniors

Welcome friend! In this post, you will learn about fall prevention exercises for seniors that you can do at home or at the gym to reduce the risk of falling. Fall prevention is something most people don’t really actively think about most of their life. There are bigger problems to think about in the day … Read more

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The Best Omega 3 For Seniors – Do You Need Them?

April 1, 2022 by Elder Strength
Fish oil capsules with the title The Best Omega 3 For Seniors

Welcome friend! In this post, you will learn about the best omega 3 for seniors. What is the best supplement and do you even need it? You’ve probably heard about the benefits of omega 3 supplements before from friends, colleagues, health magazines, or even your doctor. Omega 3 fatty acids are very important for your health … Read more

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Shoulder Strengthening Exercises For Seniors [4 Exercises]

March 14, 2022 by Elder Strength
An x-ray of a shoulder with the title Shoulder Strengthening Exercises For Seniors

Welcome! In this post, you will learn about the best shoulder strengthening exercises for seniors. The shoulder joint is the most complex and mobile joint in your body. It moves virtually in all directions and also rotates. While this is essential for the nimble use of our arms and hands, it, unfortunately, makes the shoulder … Read more

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Leg Strengthening Exercises For Seniors [4 Simple Exercises]

March 11, 2022 by Elder Strength
A kettle bell on the floor with the title Best Leg Strengthening Exercises For Seniors

Welcome friend! In this post, you will learn about the best leg strengthening exercises for seniors. As I’ve talked about in several articles, leg strength and mobility are some of the most important factors for your overall health and independence as a senior. Simply put, you depend on your legs to get around and move … Read more

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CBD Oil And Seniors [Is It Safe?]

March 10, 2022 by Elder Strength
An oil dropper bottle with the title CBD oil and seniors

In this post, you will learn about CBD oil and seniors. Are the hype and health claims true? Read on to find out. CBD has taken the health scene with force in the past decade or so. If you have followed the news it’s been claimed to help with everything from pain to indigestion and … Read more

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