Exercise bank - Elder Strength

Pull-ups For Seniors [Free Guide With Tips]

January 6, 2022 by Elder Strength

Hands hanging from a bar with the title Pull-ups for seniors

Hello friend! Welcome to ElderStrength.com. In this post, you will learn about pull-ups for seniors. Are they beneficial, are they safe and can seniors do them? The pull-up, alongside the push-up, pull-ups are probably the most recognized strength training exercises. Everyone has at least a vague idea of how they are performed and most people … Read more

Chair Sitting Exercises For Seniors

September 28, 2020 by Elder Strength

If you are looking for exercises you can do at home or in a group while sitting in a chair you will learn more about chair sitting exercises for seniors in this post. In a perfect world, everyone would be able to stand and walk into their old age but unfortunately, that’s not the reality. … Read more