Pull-ups For Seniors [Free Guide With Tips]

Hands hanging from a bar with the title Pull-ups for seniors

Hello friend! Welcome to ElderStrength.com. In this post, you will learn about pull-ups for seniors. Are they beneficial, are they safe and can seniors do them? The pull-up, alongside the push-up, pull-ups are probably the most recognized strength training exercises. Everyone has at least a vague idea of how they are performed and most people … Read more