Welcome friend! In this article, you will learn about the Mediterranean diet for seniors. The Mediterranean diet is one of the most well-known healthy lifestyle diets and it’s claimed to have several health benefits. The truth is that the average diet these are pretty horrible for many people. The good news is that you have … Read more
Welcome friend! In this article, you will learn about the best probiotics for women over 70. Your biome is very important for your health so I hope you keep reading. We have known for a long time already that our digestive tract is filled with microbes. But it wasn’t that long ago that they were just … Read more
Welcome friend! In this I will give you a suggestion for the best fiber supplement for seniors and if you actually need a fiber supplement. Fiber has been touted on media and health magazines for years for its beneficial effects on health. Fiber has been shown to help with digestive issues like constipation and diarrhea … Read more
Welcome friend! In this post, you will learn about the best high-protein drinks for seniors. We will talk about what’s important in a protein drink and what not to fall for from marketing hype. Protein is a very important macronutrient for seniors but unfortunately many don’t get enough of it from food. As we age … Read more
If you are looking for healthy food delivery for seniors, you’ve come to the right place! In this article, you will learn what to look for in a food delivery service Food delivery services are getting more common by the day. Especially after the COVID pandemic and restrictions it has caused globally the demand for … Read more
More and more people around the world are turning to plant-based diets, and for a good reason. Today we are going to talk about vegan diets for seniors. You’ve probably seen the news and heard the gossip. You also probably know someone personally who has gone vegan. Maybe someone has recommended it to you after … Read more
Many seniors are underweight and find it very hard to gain weight. Fortunately, there’s a simple solution. Today we will talk about gaining weight for seniors. While many people are suffering from being overweight or obese these days, there are always people who suffer from the exact opposite problem, that is being underweight. Being underweight … Read more
Intermittent fasting is yet another health trend with a lot of claimed benefits. But does it work for seniors? Read on to find out because today we will talk about intermittent fasting for seniors. Intermittent fasting is both a common health trend and a fad diet just like keto and paleo diets. There are tons … Read more
Paleo diets are very trendy at the moment. But are they actually useful and healthy? Today we will talk about paleo diets for seniors. I bet you have seen articles about paleo diets in health magazines or even the newspaper. Paleo has become a huge trend during the past decade or so. To the extent … Read more
Ketogenic diets have been a growing trend for over a decade. Today we will talk about the safety and effects of a keto diet for seniors. You’ve seen it in magazines, in commercials, even in the newspaper and news. You probably know someone who has tried it and praised it. Ketogenic diets have taken over … Read more