Welcome! In this post, you will learn about the best shoulder strengthening exercises for seniors. The shoulder joint is the most complex and mobile joint in your body. It moves virtually in all directions and also rotates. While this is essential for the nimble use of our arms and hands, it, unfortunately, makes the shoulder … Read more
Welcome friend! In this post, you will learn about the best leg strengthening exercises for seniors. As I’ve talked about in several articles, leg strength and mobility are some of the most important factors for your overall health and independence as a senior. Simply put, you depend on your legs to get around and move … Read more
Hello friend! In this post, you will learn all about CrossFit for seniors over 60. Is it a good form of exercise for seniors and are there safety precautions etc. CrossFit took the fitness world by surprise in the 2000s. CrossFit boxes were popping out in every town and social media was filled with enthusiastic … Read more
Welcome! In this post you will learn all about bodybuilding workouts for men over 50. Are they effective, is it healthy, and how to do it right. Bodybuilding and fitness are very popular these days just like I explained in the article bodybuilding for women over 40. Bodybuilding can be great for health and longevity … Read more
Welcome! In this post, you will learn about strength training for women over 40 and its benefits. You are probably aware that strength training is recommended for adults of all ages, including women over 40. But is strength training effective for women over 40 and are there any precautions? More importantly what is the benefits? … Read more
Welcome! In this post, you will learn about Starting Strength for seniors. Is it safe, what to consider, are there better programs, etc. You’ve probably wound up here because someone recommended starting strength to you or if you are trying to find if Starting Strength is suitable for a senior family member. Many people think … Read more
Welcome friend! If you are wondering ist it is possible to build muscle at an older age you’ve come to the right place. In this post, you will learn about building muscle over age 60. I say it a lot here on Elder Strength: Maintaining muscle mass and strength as you age is one of … Read more
Welcome friend If you are looking to get six pack abs after 50 you’ve come to the right place! In this article, you will learn what it takes. Ah, the famous six-pack. The ultimate proof of superior fitness. Or that’s at least what the magazines tell you… Either way, there are probably not many people … Read more
You’ve always dreamed about bulging biceps and now you’ve decided to do something about it, but you’re over 50! Is building big arms over 50 even possible? Read on to find out. Welcome friend! In this article, you will learn about building muscle mass on your arms after 50. Is it possible, what does it … Read more
In this post, you will learn about kettlebell for seniors. Kettlebells are a great form of resistance training that can be performed at home so kettlebells are perfect for seniors. In case you are not familiar with the importance of strength training for seniors I recommend you check out that link. Many people avoid strength … Read more