In this post, you will learn about a simple full-body dumbbell workout for seniors. Dumbbells are convenient exercise equipment you can buy almost anywhere. You can use dumbells at your home for workouts. You can also find them at virtually every gym. Using dumbbells is a form of strength training. You can actually train your … Read more
In this article, you will learn about HIIT for seniors. HIIT or high-intensity interval training is a popular training method these days. But is it safe for seniors? Read on to find out! If you have read any health magazines or seen pretty much anything physical training-related, you have likely heard about high-intensity interval training. … Read more
In this article, you will learn about some of the best arm exercises for the elderly. As we get older we tend to lose strength and muscle mass all over our bodies. Our legs usually get some exercise just from moving around by foot or bike, but our arms especially can easily become neglected. Arm … Read more
In this article, you will learn about flabby arm exercises for seniors. Loss of skin elasticity combined with excess body fat can cause flabby upper arms. As we get older our skin loses elasticity. This combined with excess body fat can cause flabby upper arms. Which can be an embarrassing ailment to many seniors. So … Read more
In this post, you will learn how to lose middle age spread. The middle-age spread is an unfortunate phenomenon that most of us have firsthand experience with. As we age, at some point we start to notice that the pounds start packing on and our midsection becomes fluffy. The dieting and weight loss tricks we … Read more
In this post, you will learn about Theraband exercises for the elderly. Theraband exercises are great for building mobility and strength for seniors. This is especially true if you have disabilities that prevent you from doing typical strength training at a gym. They are also great for doing more versatile home workouts. Because they can … Read more
In this article, you will learn about powerlifting for seniors. Powerlifting is a great sport for senior athletes and active senior citizens who want to challenge their bodies and gain some serious strength. Powerlifting is an official sport with several federations with different rules. Unlike Olympic weightlifting, it’s not an Olympic sport but there are … Read more
Fall injuries are a very common cause of hospitalization for seniors. In this post, you will learn how to prevent falls in the elderly. There are several factors that make us prone to falls as we get older. Our balance, coordination, and leg strength deteriorate. Which makes it both easier to slip and harder to … Read more
In this article, you will learn about low impact cardio for seniors. Low impact cardio doesn’t build significant strength but it has an important function in improving recovery and maintaining endurance and stamina. It also has very beneficial effects on heart health and circulation. These are all things that naturally decline as we get older. … Read more
Balance boards are an excellent way to improve balance for seniors. Today we will look at some of the best balance boards for seniors on the market! Choosing the right balance board can be hard since there are so many different kinds in the market and not all of them are suitable for seniors. It’s … Read more