Welcome friend! In this post, you will learn about the best sleep aids for seniors and how they can help you get a good night of sleep. Tossing and turning in the bed past midnight. Or maybe falling to sleep straight away but waking up in a couple of hours and not being able to … Read more
Welcome to Elder Strength friend! In this post, you will learn what is chair yoga for seniors and if it’s a good option for you. Yoga is one of the best forms of exercise for general health for seniors because of the perfect combination of strength training, mobility exercise, balance training, and stress reduction. Yoga … Read more
Welcome friend! In this post you will learn about the best exercises for hip pain in seniors and if exercise might be something to help with your hip pain. I have to start by pointing out that this post is not meant as medical information, advice, or as a replacement for a medical diagnosis or … Read more
Welcome friend! In this post, you will learn about good posture exercises for seniors and why posture is so important for your well-being. Posture is critical for the correct functioning of your muscles and joints. Bad posture doesn’t only look bad it can also cause pain and inflammation all over your body. Aging and genetics … Read more
Hello friend! In this post, you will learn how to keep fit for over 60s. We will discuss the habits and exercises you need to stay fit as you age. While staying fit and healthy might seem like a complicated chore that requires a lot of time and effort it actually boils down to a … Read more
Welcome friend! In this post, you will learn about the best constipation remedies for seniors. There are many remedies but I’ve found two common and cheap ones to be superior to anything else. Ah, constipation. The favorite topic of discussion of everyone. Isn’t it? Sorry for the sarcasm. I guess the older you get the … Read more
In this article, you will learn about walking aids and the best rolling walkers for seniors. In an ideal world, all of us would be able to maintain the ability to walk and move freely but the truth is that aging and many ailments can make it impossible to move around on your own legs … Read more
In this post, you will learn about weighted blankets for seniors. Weighted blankets are claimed to help a lot of ailments so we will look at if there’s any evidence to these claims. Originally a niche treatment product of medical professionals and therapists, weighted blankets have become mainstream in recent years. Originally used to help … Read more
In this post, you will learn what is the best moisturizer for seniors suffering from dry skin and how moisturizers affect your skin. Dry skin can range from a minor annoyance to a debilitating condition. Skincare is not a typical topic for ElderStrength, but the fact is that the skin is your largest organ and … Read more
In today’s post, you will find my recommendation for the best chair yoga DVD for seniors and we will talk a bit about why yoga is so great for the aging body. While many older folks probably didn’t hear about yoga when growing up, I’m sure you have in recent years heard about how beneficial … Read more