In this article, you will learn about bodyweight exercises for seniors. Bodyweight exercises are very effective and they are also completely free! Strength training is one of the best activities you can do for your health. As I’ve mentioned in almost every article on this website. Strength training helps to prevent age-related loss of muscle … Read more
Welcome friend! In this article, you will learn about the best ab exercises for seniors. You can build strong abs as a senior with these tips. Strong abdominals are very important for posture and the well-being of your back. And they also help to keep your waistline in check. While visible abs are mainly a … Read more
Welcome friend! In this post, you will learn about hand weight exercises for seniors and how to do them effectively. And which hand weights are best for you. Hand weights are useful for doing strength training exercises at home or at the gym. You can use them to add resistance gradually to many exercises. This … Read more
Welcome friend! In this article, you will learn all about sit-ups for seniors. Should you do them? Are They good for you? Are there better options? Learn all this and more! Sit-ups are probably the most common and well-known strength training exercise there is. After all, it’s not that uncommon to hear people start doing … Read more
Welcome! In this post, you will learn about the best ankle exercises for seniors and why ankle stability is very important for injury prevention. Your ankles are something you probably don’t often think about that much until you have problems with them. The ankle is a marvelous design. It’s very mobile which allows good balance … Read more
Welcome! In this post, you will learn about some of the most incredible senior bench press records. They are higher than you might think! The bench press is probably the most well-known gym exercise you can perform. In one word it’s iconic. There is a reason people all over the world include the bench press … Read more
Welcome friend! In this article, you will learn about the best hand grip exercises for seniors and how to increase your gripping strength. Grip strength is something most people only think about when they have to open a tight jar lid. But as you age you might have noticed that actions that require grip strength … Read more
Welcome friend! In this article, you will learn about the sport of weightlifting for seniors. Is it possible, safe, or even a good idea as a senior? Before we continue I want to point out that this article is about the sport of weightlifting, also known as Olympic weightlifting for seniors, not about lifting weights for … Read more
Welcome! In this post, you will learn about the best shoulder strengthening exercises for seniors. The shoulder joint is the most complex and mobile joint in your body. It moves virtually in all directions and also rotates. While this is essential for the nimble use of our arms and hands, it, unfortunately, makes the shoulder … Read more
Welcome friend! In this post, you will learn about the best leg strengthening exercises for seniors. As I’ve talked about in several articles, leg strength and mobility are some of the most important factors for your overall health and independence as a senior. Simply put, you depend on your legs to get around and move … Read more