Today we will look at exercises to improve posture in elderly and seniors. As you age, your posture tends to deteriorate. Fortunately, this can be prevented with correct exercises! Posture […]
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Category: Strength training
Squats for seniors [Technique and progression]
If there was a one single exercise I would recommend to seniors, it would be the squat. Squats improve your leg strength, mobility, balance and ability to move in one […]
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Calisthenics for seniors [Simple routine]
Today we are going to talk about calisthenics for seniors. Can seniors do calisthenics safely and is it beneficial for your health? Read on to find out. Calisthenics are a […]
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Free weight training routine for seniors
Want to get started with strength training but don’t know how? This free weight training routine for seniors is all you need to get started. 1. Introduction Strength training has […]
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3 simple lower back strengthening exercises for seniors
Today we are going to talk about the importance of lower back strength and look into 3 simple lower back strengthening exercises for seniors. Lower back pain is one the […]
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Medicine ball exercises for seniors (elderly)
Today we are going to talk about medicine ball exercises for seniors and the elderly. Learn how you can use medicine balls to improve your strength at home or at […]
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5 easy pilates exercises for seniors and the elderly
Today we are going to look at some easy Pilates exercises for seniors and the elderly that you can do at home. Pilates is a form of body weight strength […]
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Benefits of strength training for seniors
If you are looking to get in to strength training and lifting weights in older age, you might be new to the benefits of strength training for seniors. Read on […]
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Exercise equipment for disabled seniors
Today we will talk about exercise equipment for disabled seniors. Being disabled doesn’t mean you have to stop exercising. On the contrary actually! Being disabled can make exercising very challenging. […]
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Best exercise machine for seniors
Today we are going to look at the best exercise machine for seniors. Not only are we going to look at the best strength training exercise machine for home, but […]
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