If you are looking for exercises you can do at home or in a group while sitting in a chair you will learn more about chair sitting exercises for seniors […]
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Category: Strength training
Arm Exercises For Older Women [Simple Guide]
If you are looking for the best arm exercises for older women, you’ve come to the right place! Many senior women suffer from muscle weakness, especially in their arms. This […]
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4 Best Knee Strengthening Exercises For Seniors
If you are looking for the best knee strengthening exercises for seniors, I hope the exercises in this post will prove beneficial for you. You might have noticed that your […]
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Weak Legs On Seniors (5 Minute Fix!)
If you feel like your legs have gotten weak as you’ve aged, I’m here to help you out. In this post, you’ll learn why leg strength is important and how […]
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Swimming Exercises for Seniors (Free Tips)
Swimming is an excellent form of low impact exercise for seniors so today we will talk about swimming exercises for seniors! I talk a lot about the benefits and importance […]
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Small exercise equipment for seniors (Free Guide)
Some people prefer to exercise in the comfort of their homes instead of the gym. Today we will look at small exercise equipment for seniors. Strength training and exercise are […]
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Free exercise equipment for seniors [Quick guide]
Looking to start exercising but don’t have money to spend on a gym membership or expensive exercise equipment. I’ve got good news for you! Check out these free exercise equipment […]
Read moreTricep extensions (for seniors)
In today’s episode of the exercise library, we’ll talk about tricep extensions. Tricep extensions for seniors are an effective way to build tricep strength. Read on to learn why tricep […]
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Leg press (for seniors)
The leg press is an effective lower body strength exercise for seniors that can improve your leg strength and muscle mass very fast. While the leg press is not ideal […]
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Calf raises (for seniors)
In previous posts in my exercise library, I have covered lower-body movements like deadlifts and squats. They are great but they leave out one important muscle group of the legs. […]
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