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Strength training

Best Ab Exercises For Seniors [3 Exercises With Tips]

June 18, 2022June 18, 2022 by Elder Strength
A senior exercising with the title best ab exercises for seniors

Welcome friend! In this article, you will learn about the best ab exercises for seniors. You can build strong abs as a senior with these tips. Strong abdominals are very important for posture and the well-being of your back. And they also help to keep your waistline in check. While visible abs are mainly a … Read more

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Hand Weight Exercises For Seniors [With Tips]

May 15, 2022 by Elder Strength
Dumbbells with the title Hand Weight Exercises For Seniors

Welcome friend! In this post, you will learn about hand weight exercises for seniors and how to do them effectively. And which hand weights are best for you. Hand weights are useful for doing strength training exercises at home or at the gym. You can use them to add resistance gradually to many exercises. This … Read more

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Sit-Ups For Seniors – Should You Do Them?

May 14, 2022May 14, 2022 by Elder Strength
A man measuring waist with the title Sit Ups For Seniors

Welcome friend! In this article, you will learn all about sit-ups for seniors. Should you do them? Are They good for you? Are there better options? Learn all this and more! Sit-ups are probably the most common and well-known strength training exercise there is. After all, it’s not that uncommon to hear people start doing … Read more

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Ankle Exercises For Seniors – Improve Ankle Stability

May 8, 2022 by Elder Strength
A persons feet with the title Ankle Exercises For Seniors

Welcome! In this post, you will learn about the best ankle exercises for seniors and why ankle stability is very important for injury prevention. Your ankles are something you probably don’t often think about that much until you have problems with them. The ankle is a marvelous design. It’s very mobile which allows good balance … Read more

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Senior Bench Press Records – Incredible Lifts!

April 24, 2022April 23, 2022 by Elder Strength
A picture of a pressing bench with the title Bench Press Records For Seniors

Welcome! In this post, you will learn about some of the most incredible senior bench press records. They are higher than you might think! The bench press is probably the most well-known gym exercise you can perform. In one word it’s iconic. There is a reason people all over the world include the bench press … Read more

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Hand Grip Exercises For Seniors – It’s Easier Than You Think

April 18, 2022 by Elder Strength
A fist with the title Hand Grip Exercises For Seniors

Welcome friend! In this article, you will learn about the best hand grip exercises for seniors and how to increase your gripping strength. Grip strength is something most people only think about when they have to open a tight jar lid. But as you age you might have noticed that actions that require grip strength … Read more

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Weightlifting For Seniors – Is Oly Lifting Good For Seniors?

April 9, 2022 by Elder Strength
A person performing a snatch with the title Weightlifting for seniors

Welcome friend! In this article, you will learn about the sport of weightlifting for seniors. Is it possible, safe, or even a good idea as a senior? Before we continue I want to point out that this article is about the sport of weightlifting, also known as Olympic weightlifting for seniors, not about lifting weights for … Read more

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Shoulder Strengthening Exercises For Seniors [4 Exercises]

March 14, 2022 by Elder Strength
An x-ray of a shoulder with the title Shoulder Strengthening Exercises For Seniors

Welcome! In this post, you will learn about the best shoulder strengthening exercises for seniors. The shoulder joint is the most complex and mobile joint in your body. It moves virtually in all directions and also rotates. While this is essential for the nimble use of our arms and hands, it, unfortunately, makes the shoulder … Read more

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Leg Strengthening Exercises For Seniors [4 Simple Exercises]

March 11, 2022 by Elder Strength
A kettle bell on the floor with the title Best Leg Strengthening Exercises For Seniors

Welcome friend! In this post, you will learn about the best leg strengthening exercises for seniors. As I’ve talked about in several articles, leg strength and mobility are some of the most important factors for your overall health and independence as a senior. Simply put, you depend on your legs to get around and move … Read more

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Crossfit For Seniors Over 60 – Is It Worth It?

January 24, 2022January 24, 2022 by Elder Strength
Kettlebells on a shelf with the title CrossFit for seniors over 60

Hello friend! In this post, you will learn all about CrossFit for seniors over 60. Is it a good form of exercise for seniors and are there safety precautions etc. CrossFit took the fitness world by surprise in the 2000s.  CrossFit boxes were popping out in every town and social media was filled with enthusiastic … Read more

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