Swimming is an excellent form of low impact exercise for seniors so today we will talk about swimming exercises for seniors! I talk a lot about the benefits and importance […]
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Category: Strength training
Small exercise equipment for seniors (Free Guide)
Some people prefer to exercise in the comfort of their homes instead of the gym. Today we will look at small exercise equipment for seniors. Strength training and exercise are […]
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Free exercise equipment for seniors [Quick guide]
Looking to start exercising but don’t have money to spend on a gym membership or expensive exercise equipment. I’ve got good news for you! Check out these free exercise equipment […]
Read moreTricep extensions (for seniors)
In today’s episode of the exercise library, we’ll talk about tricep extensions. Tricep extensions for seniors are an effective way to build tricep strength. Read on to learn why tricep […]
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Leg press (for seniors)
The leg press is an effective lower body strength exercise for seniors that can improve your leg strength and muscle mass very fast. While the leg press is not ideal […]
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Calf raises (for seniors)
In previous posts in my exercise library, I have covered lower-body movements like deadlifts and squats. They are great but they leave out one important muscle group of the legs. […]
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Planks (for seniors)
Planks are the perfect abdominal and core exercise for seniors. Read on to find out why! The abdominal and core muscles consist of several layered muscle groups that have a […]
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Push-ups (for seniors)
Push-ups are a simple bodyweight exercise that improves your whole upper body strength. But are they good for seniors? Read on to find out. Last time in my exercise bank […]
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Lat pulldown (for seniors)
Lat pulldowns are a great exercise for strengthening your upper back and biceps. Read on to learn why lat pulldowns are great for seniors! If you’ve been reading any of […]
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Shoulder press (for seniors)
The shoulder press is a movement that develops your overhead strength, something that many seniors struggle with. Read on to find out why the shoulder press is a great exercise […]
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