Cardio - Elder Strength

Simple running program for seniors [with tips]

Posted on June 9, 2019 by Elder Strength

Today we will look at a simple running program for seniors. If you are interested in running but aren’t quite sure if it’s healthy or even possible for seniors, read […]

Best walking shoes for seniors 2019 [Review]

Posted on May 23, 2019 by Elder Strength

Walking is a great form of low impact, low intensity exercise for seniors. Walking doesn’t require any special equipment but a pair of comfortable walking shoes make it much more […]

3 safe treadmills for seniors

Posted on April 28, 2019 by Elder Strength

Today we are going to talk about treadmills. More specifically about treadmill safety. Read on to find out the requirements of safe treadmills for seniors. Since the 1970s modern treadmills […]

Nordic walking for seniors

Posted on March 25, 2019 by Elder Strength

Today we are going to talk about walking. Nordic walking specifically. Read on to find out why Nordic walking might be the best exercise for seniors! Never heard of Nordic […]

The best exercise bike for seniors

Posted on March 16, 2019 by Elder Strength

Indoor exercise bikes are an easy and simple way to exercise at home for seniors. They are also very safe and affordable. Read on to find out what is the […]

Best running shoes for seniors 2019 [Review]

Posted on February 25, 2019 by Elder Strength

Today we are going to talk about the best running shoes for seniors. If you are a senior who likes to run, a pair of high quality running shoes are […]

Exercise equipment for disabled seniors

Posted on February 20, 2019 by Elder Strength

Today we will talk about exercise equipment for disabled seniors. Being disabled doesn’t mean you have to stop exercising. On the contrary actually! Being disabled can make exercising very challenging. […]

Best exercise machine for seniors

Posted on February 18, 2019 by Elder Strength

Today we are going to look at the best exercise machine for seniors. Not only are we going to look at the best strength training exercise machine for home, but […]

HIIT for seniors

Posted on January 30, 2019 by Elder Strength

Today we will talk about HIIT for seniors. HIIT or high intensity interval training is a popular training method these days, but is it safe for seniors? Read on to […]

Low impact cardio for seniors

Posted on January 20, 2019 by Elder Strength

Today we will talk about low impact cardio for seniors. Low impact cardio doesn’t build significant strength but it has an important function for improving recovery, maintaining endurance and stamina. […]

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