In this post, you will learn all about tennis for seniors. Is it a good form of exercise for seniors and is it safe? Read on to find out. Tennis is a sport that doesn’t need an introduction for most people. If you have ever tried playing it yourself you will know that besides being … Read more
Welcome friend! In this post, you will learn about the benefits of indoor cycling for seniors and some food for thought if it’s something you might get into. Cycling is a great form of cardio that most people find both effective and fun at the same time! But in many places cycling is only enjoyable … Read more
Welcome friend! In this article you will learn about the benefits of jogging for senior citizens and if it’s a suitable form of exercise for you. Jogging is probably the most well-known exercise for general fitness. Everyone has tried it and seen people stay fit simply by jogging a few times per week. But as … Read more
Welcome friend! In this post, you will learn about everything you need about jumping rope for seniors. Is it a good form of exercise for seniors, is it safe, is it beneficial, etc. Read on to find out these and more! The changes are you are a bit older and thinking about getting a jump … Read more
Hello friend! In this post, you will find the answer to a common question from seniors looking to maintain and improve their fitness and health: Is swimming good for seniors? I’m sure you have heard that swimming is a great form of exercise because it’s easy on the joints and the back. This is one … Read more
Rowing machines are a great way to get full-body exercise for seniors! In this article, you will learn how to pick the best rowing machine for seniors. While stationary bikes and treadmills are by far more popular than rowing machines as a home exercise equipment, rowing machines offer some great benefits over them and are … Read more
Hiking is an excellent form of low impact exercise for seniors. Trekking poles can make hiking safer and more enjoyable so in this guide, I’ll help you find the best hiking sticks for seniors. Hiking is a popular form of exercise among seniors and for a good reason. Hiking has been associated with improved physical … Read more
Not many seniors think about starting roller skating but it’s actually a great hobby. In this quick guide, I’ll show you what are the best roller skates for seniors! Rollers skating and skateboarding are usually seen as activities of the youth but more and more adults and seniors are giving these excellent forms of exercise … Read more
Pedometers help you motivate and follow the amounts you walk daily. Today we will talk about pedometers for seniors. Walking is extremely beneficial for your health and it should be the stable of your daily exercise routine as you age. While getting plenty of walking daily is relatively easy, it’s even easier to let it … Read more
Swimming is an excellent form of low impact exercise for seniors so today we will talk about swimming exercises for seniors! I talk a lot about the benefits and importance of exercise and especially strength training for seniors. Sometimes I tend to forget, as to other healthy people, that all seniors can’t or don’t want … Read more