Today we are going to talk about treadmills. More specifically about treadmill safety. Read on to find out the requirements of safe treadmills for seniors. Since the 1970s modern treadmills […]
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Category: Cardio
Nordic walking for seniors
Today we are going to talk about walking. Nordic walking specifically. Read on to find out why Nordic walking might be the best exercise for seniors! Never heard of Nordic […]
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The best exercise bike for seniors
Indoor exercise bikes are an easy and simple way to exercise at home for seniors. They are also very safe and affordable. Read on to find out what is the […]
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Best running shoes for seniors 2019 [Review]
Today we are going to talk about the best running shoes for seniors. If you are a senior who likes to run, a pair of high quality running shoes are […]
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Exercise equipment for disabled seniors
Today we will talk about exercise equipment for disabled seniors. Being disabled doesn’t mean you have to stop exercising. On the contrary actually! Being disabled can make exercising very challenging. […]
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Best exercise machine for seniors
Today we are going to look at the best exercise machine for seniors. Not only are we going to look at the best strength training exercise machine for home, but […]
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HIIT for seniors
Today we will talk about HIIT for seniors. HIIT or high intensity interval training is a popular training method these days, but is it safe for seniors? Read on to […]
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Low impact cardio for seniors
Today we will talk about low impact cardio for seniors. Low impact cardio doesn’t build significant strength but it has an important function for improving recovery, maintaining endurance and stamina. […]
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Cardiovascular exercises for the elderly
Today we’re going to talk about cardiovascular exercise here at ElderStrength.com. We’re going to take a look at what are the best cardiovascular exercises for the elderly and talk little […]
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