Welcome friend! In this post, you will learn about the benefits of indoor cycling for seniors and some food for thought if it’s something you might get into. Cycling is […]
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Category: Cardio
Jogging For Senior Citizens [Guide With Tips]
Welcome friend! In this article you will learn about the benefits of jogging for senior citizens and if it’s a suitable form of exercise for you. Jogging is probably the […]
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Jumping Rope For Seniors
Welcome friend! In this post, you will learn about everything you need about jumping rope for seniors. Is it a good form of exercise for seniors, is it safe, is […]
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Is Swimming Good For Seniors?
Hello friend! In this post, you will find the answer to a common question from seniors looking to maintain and improve their fitness and health: Is swimming good for seniors? […]
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3 Best Rowing Machines For Seniors [Short Guide]
Rowing machines are a great way to get full-body exercise for seniors! In this article, you will learn how to pick the best rowing machine for seniors. While stationary bikes […]
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Best Hiking Sticks for Seniors [Trekking Pole Guide]
Hiking is an excellent form of low impact exercise for seniors. Trekking poles can make hiking safer and more enjoyable so in this guide, I’ll help you find the best […]
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Best Roller Skates For Seniors [Quick Guide]
Not many seniors think about starting roller skating but it’s actually a great hobby. In this quick guide, I’ll show you what are the best roller skates for seniors! Rollers […]
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Free Pedometers for Seniors (Simple Guide)
Pedometers help you motivate and follow the amounts you walk daily. Today we will talk about pedometers for seniors. Walking is extremely beneficial for your health and it should be […]
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Swimming Exercises for Seniors (Free Tips)
Swimming is an excellent form of low impact exercise for seniors so today we will talk about swimming exercises for seniors! I talk a lot about the benefits and importance […]
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Free exercise equipment for seniors [Quick guide]
Looking to start exercising but don’t have money to spend on a gym membership or expensive exercise equipment. I’ve got good news for you! Check out these free exercise equipment […]
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