Pedometers help you motivate and follow the amounts you walk daily. Today we will talk about pedometers for seniors. Walking is extremely beneficial for your health and it should be […]
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Category: Cardio
Swimming Exercises for Seniors (Free Tips)
Swimming is an excellent form of low impact exercise for seniors so today we will talk about swimming exercises for seniors! I talk a lot about the benefits and importance […]
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Free exercise equipment for seniors [Quick guide]
Looking to start exercising but don’t have money to spend on a gym membership or expensive exercise equipment. I’ve got good news for you! Check out these free exercise equipment […]
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Best electric bikes for seniors 2019 [4 eBike recommendations]
Step through electric bikes for seniors: NAKTO 26″ 6-Speed Electric Bike BUY ON AMAZON Pros:Step-through design for easy mounting22-28 mile rangeComes equipped with safety equipment (light, helmet)Good warrantyVery affordableConsMechanical brakesIs […]
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Best elliptical machine for seniors 2019 [2 recommendations]
Elliptical machines are the most effective form of cardio you can do at the comfort of your home. Today we’re going to look at the best elliptical for seniors in […]
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Best tennis racquet for seniors
The market is full of racquets and the options are endless these days. On the other hand, this is a good thing, but which is the best tennis racquet for […]
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Simple running program for seniors [with tips]
Today we will look at a simple running program for seniors. If you are interested in running but aren’t quite sure if it’s healthy or even possible for seniors, read […]
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Best walking shoes for seniors 2019 [Review]
Walking is a great form of low impact, low intensity exercise for seniors. Walking doesn’t require any special equipment but a pair of comfortable walking shoes make it much more […]
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3 safe treadmills for seniors
Today we are going to talk about treadmills. More specifically about treadmill safety. Read on to find out the requirements of safe treadmills for seniors. Since the 1970s modern treadmills […]
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Nordic walking for seniors
Today we are going to talk about walking. Nordic walking specifically. Read on to find out why Nordic walking might be the best exercise for seniors! Never heard of Nordic […]
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