Is Swimming Good For Seniors? [Short Guide]

A man in a pool wit a title Is swimming good for seniors

Hello friend! In this post, you will find the answer to a common question from seniors looking to maintain and improve their fitness and health: Is swimming good for seniors? I’m sure you have heard that swimming is a great form of exercise because it’s easy on the joints and the back. This is one … Read more

Free Pedometers for Seniors (Simple Guide)

free pedometers for seniors

Pedometers help you motivate and follow the amounts you walk daily. Today we will talk about pedometers for seniors. Walking is extremely beneficial for your health and it should be the stable of your daily exercise routine as you age. While getting plenty of walking daily is relatively easy, it’s even easier to let it … Read more