Welcome friend! Electric bikes are the perfect way to get around for many seniors. In this post, you will find information on the best electric bikes for seniors. What Are Electric Bikes? Electric bikes are bicycles with an additional electric motor that assists you in propelling the bike forward. Typically the motor only assists you … Read more
Elliptical machines are the most effective form of cardio you can do at the comfort of your home. Today we’re going to look at the best elliptical for seniors in 2020! Since you are reading this, then chances are you are already familiar with the great benefits an elliptical machine provides over other cardio machines. … Read more
The market is full of racquets and the options are endless these days. On the other hand, this is a good thing, but which is the best tennis racquet for seniors? Read on to find out! Tennis is a great form of exercise for seniors. Aging affects the way your body performs while playing and … Read more
Today we will look at a simple running program for seniors. If you are interested in running but aren’t quite sure if it’s healthy or even possible for seniors, read on, I’ve got the answers for you! Running is one of the most fundamental and natural forms of exercise for humans right after walking. We … Read more
In this post, you will learn about nordic walking for seniors. Read on to find out why Nordic walking might be the best exercise for seniors! Never heard of Nordic walking? That’s alright, many have not. If you have never heard of Nordic walking, it’s a funny-looking sport that looks like skiers forgot their skis … Read more
In this article, you will learn about HIIT for seniors. HIIT or high-intensity interval training is a popular training method these days. But is it safe for seniors? Read on to find out! If you have read any health magazines or seen pretty much anything physical training-related, you have likely heard about high-intensity interval training. … Read more
In this article, you will learn about low impact cardio for seniors. Low impact cardio doesn’t build significant strength but it has an important function in improving recovery and maintaining endurance and stamina. It also has very beneficial effects on heart health and circulation. These are all things that naturally decline as we get older. … Read more
In this article, you will learn what are the best cardiovascular exercises for the elderly and why cardio is so important for your health as you get older. Cardiovascular exercise, or cardio for short, usually refers to aerobic endurance exercises like running, jogging, and walking. But actually, almost any exercise can be regarded as cardio … Read more