Keto Diet for Seniors [Quick Guide]

keto diet for seniors

Ketogenic diets have been a growing trend for over a decade. Today we will talk about the safety and effects of a keto diet for seniors. You’ve seen it in magazines, in commercials, even in the newspaper and news. You probably know someone who has tried it and praised it. Ketogenic diets have taken over … Read more

Best Weight Loss Programs For Seniors

best weight loss programs for seniors

Let’s face it, weight loss is hard work. That’s why having a good program is paramount for succeeding in it. Today we will look at the best weight loss programs for seniors! If you are a senior looking for a weight loss program, the chances are that you’ve tried losing weight before countless times. You … Read more

Flabby arm exercises for seniors

Flabby arm exercises for seniors

As we get older our skin loses elasticity. This combined with excess body fat can cause flabby upper arms that can be an embarrassing ailment to many seniors. Today we will talk about flabby arm exercises for seniors. Flabby arms are more commonly a problem that older women have but men can suffer from with … Read more

How to lose middle age spread

how to lose middle age spread

Today we will talk about how to lose middle-age spread. The middle-age spread is an unfortunate phenomenon that most of us have firsthand experience with. As we age, at some point we start to notice that the pounds start packing on and our midsection becomes fluffy. The dieting and weight loss tricks we did when … Read more