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Elder Strength

Elder Strength

Strength training for seniors and the eldelry

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Category: Mobility

best stretches for seniors

Two Best Stretches For Seniors and The Elderly

Posted on October 29, 2019 by Elder Strength

Today I want to share the two best stretches for seniors and the elderly. They are very simple and effective for keeping your mobility good and limbs limber. It’s no […]

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Mobility 8 comments
best posture corrector for seniors

Best Posture Corrector for Seniors [Quick Guide]

Posted on October 21, 2019 by Elder Strength

Posture affects everything you do. Posture correctors can be used to improve your posture faster. Today we will look at the best posture corrector for seniors. Let’s face it. Most […]

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Equipment / General Health / Mobility 6 comments
Foam Roller Exercises For Seniors

Foam Roller Exercises For Seniors [Simple Guide]

Posted on October 16, 2019 by Elder Strength

Foam rollers are excellent for improving mobility and releasing muscle tension. Today we will look at the most effective foam roller exercises for seniors! If you’ve goon into a gym […]

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Equipment / Mobility 6 comments
Exercises to improve posture in elderly (seniors)

Exercises To Improve Posture In Elderly

Posted on June 6, 2019 by Elder Strength

Today we will look at exercises to improve posture in elderly and seniors. As you age, your posture tends to deteriorate. Fortunately, this can be prevented with correct exercises! Posture […]

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General Health / Mobility / Strength training Leave a comment
4 simple hip stretches for seniors

4 simple hip stretches for seniors

Posted on April 24, 2019 by Elder Strength

Today we are going to talk about the importance of hip mobility and look at some simple hip stretches for seniors and the elderly. Hip mobility is extremely important for […]

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Mobility Leave a comment
pilates exercises for seniors and the elderly

5 easy pilates exercises for seniors and the elderly

Posted on April 22, 2019 by Elder Strength

Today we are going to look at some easy Pilates exercises for seniors and the elderly that you can do at home. Pilates is a form of body weight strength […]

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Mobility / Strength training 6 comments
Stretching exercises for the elderly

Stretching exercises for the elderly

Posted on February 3, 2019 by Elder Strength

Today we will talk about stretching exercises for the elderly. As we get older, our ligaments, tendons and other connective tissues lose elasticity just like our skin. Adequate elasticity of […]

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Mobility Leave a comment

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