Today I want to share the two best stretches for seniors and the elderly in my opinion. They are very simple and effective for keeping your mobility good and limbs limber. It’s no secret that we lose flexibility and mobility as we age. Our connective tissues become less elastic and joints become stiffer. The good … Read more
Posture affects everything you do. Posture correctors can be used to improve your posture faster. Today we will look at the best posture corrector for seniors. Let’s face it. Most of us have less than ideal posture these days due to too much sitting and weak muscles. Having a bad posture can cause anything from … Read more
Foam rollers are excellent for improving mobility and releasing muscle tension. Today we will look at the most effective foam roller exercises for seniors! If you’ve goon into a gym or a yoga class in the past decade, I’m sure you have seen foam rollers. You might have even wondered what they are for or … Read more
Today we will look at exercises to improve posture in elderly and seniors. As you age, your posture tends to deteriorate. Fortunately, this can be prevented with correct exercises! Posture is a thing most people don’t really think about in day to day life. Sure, most of us were told as children to stand up … Read more
Today we are going to talk about the importance of hip mobility and look at some simple hip stretches for seniors and the elderly. Hip mobility is extremely important for strong and functional body. Your leg strength, stability and balance depend on the mobility of your hips. Any mobility issues or tightness in the hip … Read more
Today we are going to look at some easy Pilates exercises for seniors and the elderly that you can do at home. Pilates is a form of body weight strength training that requires minimal equipment. If you’ve ever read health magazines or attended a health club of some sort you have surely heard about Pilates. … Read more
Today we will talk about stretching exercises for the elderly. As we get older, our ligaments, tendons and other connective tissues lose elasticity just like our skin. Adequate elasticity of these tissues is crucial for the normal function of all our joints and back. Lack of elasticity will lead to lack in range of motion … Read more