Today we are going to talk about the importance of hip mobility and look at some simple hip stretches for seniors and the elderly. Hip mobility is extremely important for […]
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Category: Mobility
5 easy pilates exercises for seniors and the elderly
Today we are going to look at some easy Pilates exercises for seniors and the elderly that you can do at home. Pilates is a form of body weight strength […]
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Stretching exercises for the elderly
Today we will talk about stretching exercises for the elderly. As we get older, our ligaments, tendons and other connective tissues lose elasticity just like our skin. Adequate elasticity of […]
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