4 simple hip stretches for seniors

4 simple hip stretches for seniors

Today we are going to talk about the importance of hip mobility and look at some simple hip stretches for seniors and the elderly. Hip mobility is extremely important for strong and functional body. Your leg strength, stability and balance depend on the mobility of your hips. Any mobility issues or tightness in the hip … Read more

Stretching exercises for the elderly

Stretching exercises for the elderly

Today we will talk about stretching exercises for the elderly. As we get older, our ligaments, tendons and other connective tissues lose elasticity just like our skin. Adequate elasticity of these tissues is crucial for the normal function of all our joints and back. Lack of elasticity will lead to lack in range of motion … Read more