Today I want to share the two best stretches for seniors and the elderly. They are very simple and effective for keeping your mobility good and limbs limber. It’s no […]
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Category: Mobility
Best Posture Corrector for Seniors [Quick Guide]
Posture affects everything you do. Posture correctors can be used to improve your posture faster. Today we will look at the best posture corrector for seniors. Let’s face it. Most […]
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Foam Roller Exercises For Seniors [Simple Guide]
Foam rollers are excellent for improving mobility and releasing muscle tension. Today we will look at the most effective foam roller exercises for seniors! If you’ve goon into a gym […]
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Exercises To Improve Posture In Elderly
Today we will look at exercises to improve posture in elderly and seniors. As you age, your posture tends to deteriorate. Fortunately, this can be prevented with correct exercises! Posture […]
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4 simple hip stretches for seniors
Today we are going to talk about the importance of hip mobility and look at some simple hip stretches for seniors and the elderly. Hip mobility is extremely important for […]
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5 easy pilates exercises for seniors and the elderly
Today we are going to look at some easy Pilates exercises for seniors and the elderly that you can do at home. Pilates is a form of body weight strength […]
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Stretching exercises for the elderly
Today we will talk about stretching exercises for the elderly. As we get older, our ligaments, tendons and other connective tissues lose elasticity just like our skin. Adequate elasticity of […]
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