Want to get started with strength training but don’t know how? This free weight training routine for seniors is all you need to get started. 1. Introduction Strength training has […]
Read more
Author: Elder Strength
3 safe treadmills for seniors
Today we are going to talk about treadmills. More specifically about treadmill safety. Read on to find out the requirements of safe treadmills for seniors. Since the 1970s modern treadmills […]
Read more
3 simple lower back strengthening exercises for seniors
Today we are going to talk about the importance of lower back strength and look into 3 simple lower back strengthening exercises for seniors. Lower back pain is one the […]
Read more
4 simple hip stretches for seniors
Today we are going to talk about the importance of hip mobility and look at some simple hip stretches for seniors and the elderly. Hip mobility is extremely important for […]
Read more
Medicine ball exercises for seniors (elderly)
Today we are going to talk about medicine ball exercises for seniors and the elderly. Learn how you can use medicine balls to improve your strength at home or at […]
Read more
5 easy pilates exercises for seniors and the elderly
Today we are going to look at some easy Pilates exercises for seniors and the elderly that you can do at home. Pilates is a form of body weight strength […]
Read more
How to reverse aging in seniors (the elderly)
Today we will look at a controversial but interesting topic, how to reverse aging in seniors. While it’s currently impossible to completely reverse or stop aging, there are some very […]
Read more
Benefits of strength training for seniors
If you are looking to get in to strength training and lifting weights in older age, you might be new to the benefits of strength training for seniors. Read on […]
Read more
Nordic walking for seniors
Today we are going to talk about walking. Nordic walking specifically. Read on to find out why Nordic walking might be the best exercise for seniors! Never heard of Nordic […]
Read more
What is the best probiotic for seniors?
Probiotics are a common supplement these days and for a good reason. But what exactly is the best probiotic for seniors? Read on to find out. You have surely seen […]
Read more