Elder Strength
Hello friend! In this post, you will learn all about CrossFit for seniors over 60. Is it a good form of exercise for seniors and are there safety precautions etc. CrossFit took the fitness world by surprise in the 2000s. CrossFit boxes were popping out in every town and social media was filled with enthusiastic … Read more
Welcome! In this post you will learn all about bodybuilding workouts for men over 50. Are they effective, is it healthy, and how to do it right. Bodybuilding and fitness are very popular these days just like I explained in the article bodybuilding for women over 40. Bodybuilding can be great for health and longevity … Read more
Welcome! In this post, you will learn about strength training for women over 40 and its benefits. You are probably aware that strength training is recommended for adults of all ages, including women over 40. But is strength training effective for women over 40 and are there any precautions? More importantly what is the benefits? … Read more
Welcome friend! In this post, you will learn how many steps per day for seniors is a good goal and why you should try to get your steps in every day. I’m sure you’ve come across health articles about the importance of getting several thousand steps a day. Or maybe your physician has recommended monitoring … Read more
Hello friend! Welcome to ElderStrength.com. In this post, you will learn about pull-ups for seniors. Are they beneficial, are they safe and can seniors do them? The pull-up, alongside the push-up, pull-ups are probably the most recognized strength training exercises. Everyone has at least a vague idea of how they are performed and most people … Read more
Welcome friend! In this I will give you a suggestion for the best fiber supplement for seniors and if you actually need a fiber supplement. Fiber has been touted on media and health magazines for years for its beneficial effects on health. Fiber has been shown to help with digestive issues like constipation and diarrhea … Read more
Hello Friend! In this post, you will learn about electrolyte drinks for seniors. What they are for, do you need them and how to use them? If you are not familiar with electrolyte drinks I bet you have heard about sports drinks like Gatorade. Electrolytes drinks are designed to replenish your electrolyte levels which are … Read more
Welcome friend! From this post, you will find the best printable balance exercises for seniors I could find online. Balance training is one of the most important preventive exercises for older adults and seniors because it is effective in reducing your risk of falling. Hip fractures and head injuries from falls are some of the … Read more
Welcome friend! In this article, you will learn about standing balance exercises for seniors and why balance training is so important as you age. Besides strength training, balance training is probably the most important form of exercise for your long-term health. The benefits of balance training are not as obvious though, since you don’t really … Read more
Welcome! In this post, you will learn about Starting Strength for seniors. Is it safe, what to consider, are there better programs, etc. You’ve probably wound up here because someone recommended starting strength to you or if you are trying to find if Starting Strength is suitable for a senior family member. Many people think … Read more