Elder Strength 
In this post, you will learn everything you need to know about standing-up paddle board for seniors. If it’s a good idea, what are the risks, and how to get started? Standing-up paddle boarding is a water sport that has taken the world in a craze in the past decade or so. Almost anywhere in … Read more
In this article, you will learn about weak knees in seniors. What causes it, how to prevent it, and how to fix it with simple steps. Let’s face it, we’ve all been there. The day you realize your knees can’t take what they used to when you were younger. You will likely notice this one … Read more
In this post, you will learn about the best hip flexor exercises for seniors and why they are important for your health and longevity. Hip flexors are a muscle group most people don’t really think about. That’s probably because they rarely get injured or sore. They are also a bit of an invisible muscle group. … Read more
In this article, I will talk about the best gym for seniors, how to choose one, and if you actually need one. It can be hard choosing a gym but I hope after reading this it will be a bit easier. I’m sure that you know how important exercise is for your health and energy … Read more
In this post, you will about total body exercises for seniors. With these exercises, you can exercise your whole body efficiently and quickly! We all know that exercise is beneficial for our health. And that we should probably exercise more. But when you don’t have a set exercise routine it can all seem quite complicated, … Read more
In this post, you will learn about the best Garmin watch for seniors. There are a lot of great Garmin models out there so it can be hard to choose the right model for you. Smartwatches and fitness trackers are very popular these days. And for a good reason. They help you monitor your activity … Read more
In this article, you will learn about bodyweight exercises for seniors. Bodyweight exercises are very effective and they are also completely free! Strength training is one of the best activities you can do for your health. As I’ve mentioned in almost every article on this website. Strength training helps to prevent age-related loss of muscle … Read more
In this post, you will learn about the best supplements for men over 60. Aging doesn’t come alone but supplements can offer some relief. Or can they? The supplements business is a huge one. I’m sure you have noticed this if you have ever looked at supplements. Most older folks are likely familiar with direct … Read more
Welcome! In this short article, you will learn about Krav Maga for seniors. Is it a good fit for seniors? Is it safe? I’ll answer all this and more. Krav Maga is not the most well-known self-defense discipline but it’s one of the most effective. What sets it apart from martial arts like Karate or … Read more
Welcome friend! In this article, you will learn about the best ab exercises for seniors. You can build strong abs as a senior with these tips. Strong abdominals are very important for posture and the well-being of your back. And they also help to keep your waistline in check. While visible abs are mainly a … Read more