Elder Strength 
Welcome! In this short article, you will learn about Krav Maga for seniors. Is it a good fit for seniors? Is it safe? I’ll answer all this and more. Krav Maga is not the most well-known self-defense discipline but it’s one of the most effective. What sets it apart from martial arts like Karate or … Read more
Welcome friend! In this article, you will learn about the best ab exercises for seniors. You can build strong abs as a senior with these tips. Strong abdominals are very important for posture and the well-being of your back. And they also help to keep your waistline in check. While visible abs are mainly a … Read more
Welcome! In this article, you will learn about boxing for seniors. Is it a good form of exercise for seniors and more importantly is it safe? Boxing is a popular sport that used to be even more popular in the past. I’m sure you are aware that boxers are in very good shape. They can … Read more
Welcome friend! In this post, you will learn about lunges for seniors. Are they safe and should you do them? Read on to find out. Lunges are a great lower body strength training exercise. They are a great example of a functional exercise that helps develop strength in your legs. Because lunges require you to … Read more
Welcome friend! In this article, you will learn about peloton for seniors. Is Peloton suitable for seniors, what features do they offer, and so on? You might have heard about Peloton but are not sure about if it’s suitable for seniors. Peloton has become really popular in the past years. Especially during the pandemic. You … Read more
Welcome friend! In this post, you will learn about the best recumbent bike for seniors with arthritis and how a recumbent bike can help fight arthritis. Let’s face it. Arthritis is a real drag. It can cause pain and discomfort that makes most forms of exercise unenjoyable. But the fact is that if you suffer … Read more
Welcome friend! In this post, you will learn about hand weight exercises for seniors and how to do them effectively. And which hand weights are best for you. Hand weights are useful for doing strength training exercises at home or at the gym. You can use them to add resistance gradually to many exercises. This … Read more
Welcome friend! In this article, you will learn all about sit-ups for seniors. Should you do them? Are They good for you? Are there better options? Learn all this and more! Sit-ups are probably the most common and well-known strength training exercise there is. After all, it’s not that uncommon to hear people start doing … Read more
Welcome! In this post, you will learn about the best ankle exercises for seniors and why ankle stability is very important for injury prevention. Your ankles are something you probably don’t often think about that much until you have problems with them. The ankle is a marvelous design. It’s very mobile which allows good balance … Read more
Welcome friend! In this post, you will learn about the best lightweight kayaks for seniors and why they are a great option for regular kayaks. Kayaking is a great physical activity for seniors as I talked about in the article Best Kayaks For Seniors. It combines enjoying the outdoors and nature with a form of … Read more