The best kayak for seniors Kayaking is a great low-impact physical activity for seniors looking for a way to enjoy nature and the water. Having the right equipment is key […]
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Author: Elder Strength
Best computer mouse for seniors [3 elderly friendly mouses]
After writing an extensive post about the best laptop for the elderly, I thought it was necessary to write a short post about the best computer mouse for seniors. Most […]
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Best laptop for the elderly 2019 (3 senior friendly laptops)
Today I will introduce a new category to ElderStrength: Technology for seniors and the elderly! We’ll kick off by looking at the best laptop for the elderly in 2019 If […]
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how to increase testosterone after 60 [6 tips]
Low testosterone levels are very common in older and senior men. Today we will talk about how to increase testosterone after 60. Testosterone is the most important male hormone. It’s […]
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Simple running program for seniors [with tips]
Today we will look at a simple running program for seniors. If you are interested in running but aren’t quite sure if it’s healthy or even possible for seniors, read […]
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Exercises to improve posture in elderly (seniors)
Today we will look at exercises to improve posture in elderly and seniors. As you age, your posture tends to deteriorate. Fortunately, this can be prevented with correct exercises! Posture […]
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Squats for seniors [Technique and progression]
If there was a one single exercise I would recommend to seniors, it would be the squat. Squats improve your leg strength, mobility, balance and ability to move in one […]
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Best resistance chairs for seniors 2019 [Review]
Resistance chairs are a great option for doing strength training at home, especially if you have disabilities that require you to sit down to exercise. Today we’ll look at the […]
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Best Fitbit for seniors and the elderly 2019 [Charge 3 Review]
If you’ve been looking for a fitness tracker the changes are you have come across Fitbit devices. They are high quality and popular devices but what is the best Fitbit […]
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Best Velcro shoes for seniors and the elderly 2019 [Review]
Velcro shoes are an easy way to make active lifestyle easier if you have ailments that make putting on shoes difficult. Today we will look at the best Velcro shoes […]
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