Today I want to share the two best stretches for seniors and the elderly. They are very simple and effective for keeping your mobility good and limbs limber. It’s no […]
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Author: Elder Strength
Vegan Diet For Seniors
More and more people around the world are turning to plant-based diets, and for a good reason. Today we are going to talk about vegan diets for seniors. You’ve probably […]
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Best Hiking Sticks for Seniors [Trekking Pole Guide]
Hiking is an excellent form of low impact exercise for seniors. Trekking poles can make hiking safer and more enjoyable so in this guide, I’ll help you find the best […]
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Best Roller Skates For Seniors [Quick Guide]
Not many seniors think about starting roller skating but it’s actually a great hobby. In this quick guide, I’ll show you what are the best roller skates for seniors! Rollers […]
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Best Bowling Ball for Seniors [Buyers Guide]
Bowling is a great form of exercise for seniors that improves balance and helps to maintain strength. But choosing a good ball can be difficult so today I will tell […]
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Gaining Weight For Seniors [Simple Tips]
Many seniors are underweight and find it very hard to gain weight. Fortunately, there’s a simple solution. Today we will talk about gaining weight for seniors. While many people are […]
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Best Posture Corrector for Seniors [Quick Guide]
Posture affects everything you do. Posture correctors can be used to improve your posture faster. Today we will look at the best posture corrector for seniors. Let’s face it. Most […]
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Intermittent Fasting for Seniors [Short Overview]
Intermittent fasting is yet another health trend with a lot of claimed benefits. But does it work for seniors? Read on to find out because today we will talk about […]
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Paleo Diet For Seniors [The Truth]
Paleo diets are very trendy at the moment. But are they actually useful and healthy? Today we will talk about paleo diets for seniors. I bet you have seen articles […]
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Keto Diet for Seniors [Quick Guide]
Ketogenic diets have been a growing trend for over a decade. Today we will talk about the safety and effects of a keto diet for seniors. You’ve seen it in […]
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