Posture affects everything you do. Posture correctors can be used to improve your posture faster. Today we will look at the best posture corrector for seniors. Let’s face it. Most […]
Read more
Author: Elder Strength
Intermittent Fasting for Seniors [Short Overview]
Intermittent fasting is yet another health trend with a lot of claimed benefits. But does it work for seniors? Read on to find out because today we will talk about […]
Read more
Paleo Diet For Seniors [The Truth]
Paleo diets are very trendy at the moment. But are they actually useful and healthy? Today we will talk about paleo diets for seniors. I bet you have seen articles […]
Read more
Keto Diet for Seniors [Quick Guide]
Ketogenic diets have been a growing trend for over a decade. Today we will talk about the safety and effects of a keto diet for seniors. You’ve seen it in […]
Read more
Best Protein Supplements for Seniors [Quick Tips]
Top picksNutriton Bulk WheyCheapComplete proteinGreat absorption CHECK IT ON AMAZON Raw Warrior Brown Rice ProteinVeganComplete proteinNeutral taste for a vegetable protein CHECK IT ON AMAZON Protein is crucial for maintaining […]
Read more
Foam Roller Exercises For Seniors [Simple Guide]
Foam rollers are excellent for improving mobility and releasing muscle tension. Today we will look at the most effective foam roller exercises for seniors! If you’ve goon into a gym […]
Read more
Language Learning for Seniors (Best Program)
Did you know that learning a new language becomes easier as you age, not harder? Today we will talk about language learning for seniors. I recently decided it was time […]
Read more
How to Increase Metabolism in Seniors [3 simple tips]
Your rate of metabolism affects everything from how you feel to how much you can eat every day to maintain your weight. Today we will look at how to increase […]
Read more
Free Pedometers for Seniors (Simple Guide)
Pedometers help you motivate and follow the amounts you walk daily. Today we will talk about pedometers for seniors. Walking is extremely beneficial for your health and it should be […]
Read more
Swimming Exercises for Seniors (Free Tips)
Swimming is an excellent form of low impact exercise for seniors so today we will talk about swimming exercises for seniors! I talk a lot about the benefits and importance […]
Read more