In this post, you will learn about Theraband exercises for the elderly. Theraband exercises are great for building mobility and strength for seniors. This is especially true if you have disabilities that prevent you from doing typical strength training at a gym. They are also great for doing more versatile home workouts. Because they can … Read more
In this article, you will learn about powerlifting for seniors. Powerlifting is a great sport for senior athletes and active senior citizens who want to challenge their bodies and gain some serious strength. Powerlifting is an official sport with several federations with different rules. Unlike Olympic weightlifting, it’s not an Olympic sport but there are … Read more
In this post you will learn about free weight exercises for seniors. Free weight exercises are superior to weight machines in every aspect as they build full body strength, balance, coordination and mobility all at the same time. Unfortunately they can be quite taxing on the joints and ligaments. They also require good mobility and … Read more
In this article, you will learn about hip strengthening exercises for the elderly. The hip joint and the pelvis and their musculature are very important for your health and ability to move on your own as you get older. The largest muscles of the body are connected to the hip joint. The large muscles of … Read more
Welcome friend! In this post, you will learn about core strength exercises for seniors. Core strength is very important for your back and spine health. As well as for improving posture and functional strength. I’m sure you have heard about the importance of core strength and core exercises on the TV and in health magazines. … Read more
Your back musculature is what keeps you upright and in good posture. Back strength can diminish fast as you get older. Today we will look at the best back strengthening exercises for the elderly. Weak back muscles can cause many problems with posture, back pain, arm strength and general mobility and functioning. It’s typical your … Read more
Welcome friend! In this post, you will learn about simple leg exercises for the elderly that can be done at home! If you can’t afford an expensive gym membership or just don’t like going to the gym, but want to improve your leg strength, I’ve got some good news! You can train your legs with … Read more
One muscle group that is especially prone to getting weak and problematic in seniors is the shoulders. In this post, you will learn about the best shoulder exercises for the elderly. The shoulders are a source of a great deal of our upper body strength and mobility. When you have weak or sore shoulders, many … Read more