How to improve sleep in the elderly

How to improve sleep in the elderly

Today we will talk about how to improve sleep in the elderly. Many older people suffer from insomnia and unrefreshing sleep when there is no real need to. Some people realize that as they get older their sleep quality starts to decline and they have trouble falling or staying asleep even if they never had … Read more

Healthy heart tips for seniors

Healthy heart tips for seniors

Today we are going to look at some healthy heart tips for seniors. As you get older it’s very important to take care of your heart health because heart disease is the leading cause of death in both men and women. Like you surely know, it’s possible to affect the risk and advancement of heart … Read more

How to lose middle age spread

how to lose middle age spread

Today we will talk about how to lose middle-age spread. The middle-age spread is an unfortunate phenomenon that most of us have firsthand experience with. As we age, at some point we start to notice that the pounds start packing on and our midsection becomes fluffy. The dieting and weight loss tricks we did when … Read more