Fall injuries are a very common cause of hospitalization for seniors. In this post, you will learn how to prevent falls in the elderly. There are several factors that make us prone to falls as we get older. Our balance, coordination, and leg strength deteriorate. Which makes it both easier to slip and harder to … Read more
Balance boards are an excellent way to improve balance for seniors. Today we will look at some of the best balance boards for seniors on the market! Choosing the right balance board can be hard since there are so many different kinds in the market and not all of them are suitable for seniors. It’s … Read more
In this article, you will learn how to prevent osteoporosis in elderly with strength training. As we get older our bodies change on the hormonal and cellular level in a way that can result in osteoporosis. DISCLAIMER: The information presented in this article is published in good faith and presents the opinion of the writer … Read more