Powerlifting For Seniors [Fountain Of Youth?]

A loaded barbell with the title Powerlifting For Seniors

In this article, you will learn about powerlifting for seniors. Powerlifting is a great sport for senior athletes and active senior citizens who want to challenge their bodies and gain some serious strength. Powerlifting is an official sport with several federations with different rules. Unlike Olympic weightlifting, it’s not an Olympic sport but there are … Read more

Low Impact Cardio For Seniors – How To Do It Right

A couple walking with the title Low impact cardio for seniors

In this article, you will learn about low impact cardio for seniors. Low impact cardio doesn’t build significant strength but it has an important function in improving recovery and maintaining endurance and stamina. It also has very beneficial effects on heart health and circulation. These are all things that naturally decline as we get older. … Read more