In this article, you will learn about powerlifting for seniors. Powerlifting is a great sport for senior athletes and active senior citizens who want to challenge their bodies and gain some serious strength. Powerlifting is an official sport with several federations with different rules. Unlike Olympic weightlifting, it’s not an Olympic sport but there are … Read more
Fall injuries are a very common cause of hospitalization for seniors. In this post, you will learn how to prevent falls in the elderly. There are several factors that make us prone to falls as we get older. Our balance, coordination, and leg strength deteriorate. Which makes it both easier to slip and harder to … Read more
In this article, you will learn about low impact cardio for seniors. Low impact cardio doesn’t build significant strength but it has an important function in improving recovery and maintaining endurance and stamina. It also has very beneficial effects on heart health and circulation. These are all things that naturally decline as we get older. … Read more
Balance boards are an excellent way to improve balance for seniors. Today we will look at some of the best balance boards for seniors on the market! Choosing the right balance board can be hard since there are so many different kinds in the market and not all of them are suitable for seniors. It’s … Read more
In this post you will learn about free weight exercises for seniors. Free weight exercises are superior to weight machines in every aspect as they build full body strength, balance, coordination and mobility all at the same time. Unfortunately they can be quite taxing on the joints and ligaments. They also require good mobility and … Read more
In this article, you will learn about hip strengthening exercises for the elderly. The hip joint and the pelvis and their musculature are very important for your health and ability to move on your own as you get older. The largest muscles of the body are connected to the hip joint. The large muscles of … Read more
In this post, you will learn about weight loss for the elderly. While losing weight is generally very good for your health, this is not always the case for seniors. Read on to find out why! The plague of the modern-day, obesity. Most of us have too much weight as a result of eating too … Read more
Welcome friend! In this post, you will learn about core strength exercises for seniors. Core strength is very important for your back and spine health. As well as for improving posture and functional strength. I’m sure you have heard about the importance of core strength and core exercises on the TV and in health magazines. … Read more
Today we are going to talk about how to improve balance in the elderly and seniors. Balance is probably the most important skill for injury prevention in old age. Without a good balance, it’s easy to stumble and fall. As you surely know, falling is especially dangerous for older people. This is because bone and … Read more
Your back musculature is what keeps you upright and in good posture. Back strength can diminish fast as you get older. Today we will look at the best back strengthening exercises for the elderly. Weak back muscles can cause many problems with posture, back pain, arm strength and general mobility and functioning. It’s typical your … Read more