In this post you will learn about free weight exercises for seniors. Free weight exercises are superior to weight machines in every aspect as they build full body strength, balance, coordination and mobility all at the same time. Unfortunately they can be quite taxing on the joints and ligaments. They also require good mobility and … Read more
In this article, you will learn about hip strengthening exercises for the elderly. The hip joint and the pelvis and their musculature are very important for your health and ability to move on your own as you get older. The largest muscles of the body are connected to the hip joint. The large muscles of … Read more
In this post, you will learn about weight loss for the elderly. While losing weight is generally very good for your health, this is not always the case for seniors. Read on to find out why! The plague of the modern-day, obesity. Most of us have too much weight as a result of eating too … Read more
Welcome friend! In this post, you will learn about core strength exercises for seniors. Core strength is very important for your back and spine health. As well as for improving posture and functional strength. I’m sure you have heard about the importance of core strength and core exercises on the TV and in health magazines. … Read more
Today we are going to talk about how to improve balance in the elderly and seniors. Balance is probably the most important skill for injury prevention in old age. Without a good balance, it’s easy to stumble and fall. As you surely know, falling is especially dangerous for older people. This is because bone and … Read more
Your back musculature is what keeps you upright and in good posture. Back strength can diminish fast as you get older. Today we will look at the best back strengthening exercises for the elderly. Weak back muscles can cause many problems with posture, back pain, arm strength and general mobility and functioning. It’s typical your … Read more
Welcome friend! In this post, you will learn about simple leg exercises for the elderly that can be done at home! If you can’t afford an expensive gym membership or just don’t like going to the gym, but want to improve your leg strength, I’ve got some good news! You can train your legs with … Read more
One muscle group that is especially prone to getting weak and problematic in seniors is the shoulders. In this post, you will learn about the best shoulder exercises for the elderly. The shoulders are a source of a great deal of our upper body strength and mobility. When you have weak or sore shoulders, many … Read more
In this article, you will learn what are the best cardiovascular exercises for the elderly and why cardio is so important for your health as you get older. Cardiovascular exercise, or cardio for short, usually refers to aerobic endurance exercises like running, jogging, and walking. But actually, almost any exercise can be regarded as cardio … Read more
Welcome! In this post, you will learn about losing post-menopausal belly fat. Why it is so hard and for a few tips on how to get rid of postmenopausal belly fat. All you ladies reading this know that losing post-menopausal belly fat can feel hard or almost impossible. As you go through menopause, some significant … Read more