Bicep curl (for seniors)

bicep curl for seniors

The favorite muscle group of wannabe bodybuilders and gym rats all around the world, the biceps are not the most important muscle of the body, but they do have their function. Most people have enough bicep strength for day to day actions but seniors can develop weakness that affects daily activities in the biceps due … Read more

Creatine for seniors. Is it useful? (Q&A)

Creatine for seniors

Creatine is one of the most widely used fitness and health supplement. But how about creatine for seniors, is it useful? Is it safe?¬† I decided to make a Questions & Answer post to address the most common questions. There’s a good reason why creatine is so popular among strength athletes. It’s the only supplement … Read more