Welcome! In this article, you will learn about boxing for seniors. Is it a good form of exercise for seniors and more importantly is it safe? Boxing is a popular sport that used to be even more popular in the past. I’m sure you are aware that boxers are in very good shape. They can … Read more
Welcome friend! In this post, you will learn about lunges for seniors. Are they safe and should you do them? Read on to find out. Lunges are a great lower body strength training exercise. They are a great example of a functional exercise that helps develop strength in your legs. Because lunges require you to … Read more
Welcome friend! In this post you will learn about the best hamstring stretches for seniors and why you should do them. The hamstrings are a muscle group most people don’t really think about during their life unless there’s a problem. They are located at the back of your thighs and perform their work What you … Read more
In this post, you will learn about weight training for men over 60. Is it safe or wise? What are the benefits? What are the risks? And so on. Let’s face it, by the time you are 60s the effects of aging are pretty clear. Even if you’ve felt youthful into your older years at … Read more
Welcome friend! In this post, you will learn about fall prevention exercises for seniors that you can do at home or at the gym to reduce the risk of falling. Fall prevention is something most people don’t really actively think about most of their life. There are bigger problems to think about in the day … Read more
Welcome friend! In this post, you will learn how many steps per day for seniors is a good goal and why you should try to get your steps in every day. I’m sure you’ve come across health articles about the importance of getting several thousand steps a day. Or maybe your physician has recommended monitoring … Read more
Hello Friend! In this post, you will learn about electrolyte drinks for seniors. What they are for, do you need them and how to use them? If you are not familiar with electrolyte drinks I bet you have heard about sports drinks like Gatorade. Electrolytes drinks are designed to replenish your electrolyte levels which are … Read more
In this post, you will learn about bodybuilding for women over 40. Is it possible, what to expect, and if it’s really something you want to get into? Bodybuilding has been around in some way or form at least since ancient greek. In the past, it has been seen more as a masculine sport but … Read more
The favorite muscle group of wannabe bodybuilders and gym rats all around the world, the biceps are not the most important muscle of the body, but they do have their function. Most people have enough bicep strength for day to day actions but seniors can develop weakness that affects daily activities in the biceps due … Read more
Creatine is one of the most widely used fitness and health supplement. But how about creatine for seniors, is it useful? Is it safe? I decided to make a Q&A article to address the most common questions. There’s a good reason why creatine is so popular among strength athletes. It’s one of the few supplements … Read more