The favorite muscle group of wannabe bodybuilders and gym rats all around the world, the biceps are not the most important muscle of the body, but they do have their […]
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Category: Uncategorized
Creatine for seniors – is it useful? (Q&A)
Creatine is one of the most widely used fitness and health supplement. But how about creatine for seniors, is it useful? Is it safe? I get these questions all the […]
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