Welcome friend! In this post, you will learn about simple leg exercises for the elderly that can be done at home! If you can’t afford an expensive gym membership or just don’t like going to the gym, but want to improve your leg strength, I’ve got some good news! You can train your legs with … Read more
One muscle group that is especially prone to getting weak and problematic in seniors is the shoulders. In this post, you will learn about the best shoulder exercises for the elderly. The shoulders are a source of a great deal of our upper body strength and mobility. When you have weak or sore shoulders, many … Read more
In this article, you will learn what are the best cardiovascular exercises for the elderly and why cardio is so important for your health as you get older. Cardiovascular exercise, or cardio for short, usually refers to aerobic endurance exercises like running, jogging, and walking. But actually, almost any exercise can be regarded as cardio … Read more
Welcome! In this post, you will learn about losing post-menopausal belly fat. Why it is so hard and for a few tips on how to get rid of postmenopausal belly fat. All you ladies reading this know that losing post-menopausal belly fat can feel hard or almost impossible. As you go through menopause, some significant … Read more
In this article, you will learn how to prevent osteoporosis in elderly with strength training. As we get older our bodies change on the hormonal and cellular level in a way that can result in osteoporosis. DISCLAIMER: The information presented in this article is published in good faith and presents the opinion of the writer … Read more