You’ve always dreamed about bulging biceps and now you’ve decided to do something about it, but you’re over 50! Is building big arms over 50 even possible? Read on to find out. Welcome friend! In this article, you will learn about building muscle mass on your arms after 50. Is it possible, what does it … Read more
Welcome friend! If you are a senior looking for information about scuba diving for seniors, you’ve come to the right place! In this article, you will learn if scuba diving would be a suitable sport for you and what considerations seniors need to take while driving. Exploring the underwater world can be one of the … Read more
Hello friend! In this post, you will find the answer to a common question from seniors looking to maintain and improve their fitness and health: Is swimming good for seniors? I’m sure you have heard that swimming is a great form of exercise because it’s easy on the joints and the back. This is one … Read more
Welcome friend! In this post, you will learn about the best constipation remedies for seniors. There are many remedies but I’ve found two common and cheap ones to be superior to anything else. Ah, constipation. The favorite topic of discussion of everyone. Isn’t it? Sorry for the sarcasm. I guess the older you get the … Read more
Welcome friend! In this article, you will learn about weighted vests for seniors, what are they, how they can help you stay healthy, and if it’s something you should invest in. You might have seen young people doing Crossfit or calisthenics using weighted vests to make their workouts harder or might have even seen someone … Read more
Welcome friend! In this article, you will learn about Wim Hof for seniors. What it is, is it safe, and is it something you should include in your wellness routine. You’ve probably heard of Wim Hof or his method from a friend or maybe you have seen his documentary or YouTube videos. There are a … Read more
Today we will talk about a bit of a different topic for my blog. Mobility scooters! Getting around independently is extremely important so let’s take a look at the best electric motorized scooters for seniors and the elderly on the market today! Strength training is very useful for maintaining your ability to walk if you … Read more
In this article, you will learn about walking aids and the best rolling walkers for seniors. In an ideal world, all of us would be able to maintain the ability to walk and move freely but the truth is that aging and many ailments can make it impossible to move around on your own legs … Read more
In this post, you will learn about kettlebell for seniors. Kettlebells are a great form of resistance training that can be performed at home so kettlebells are perfect for seniors. In case you are not familiar with the importance of strength training for seniors I recommend you check out that link. Many people avoid strength … Read more
In this post, you will learn about balance exercise equipment for seniors for improving balance. Improving and maintaining balance is incredibly important as you age since it’s a skill you can lose very rapidly. Especially if you injure yourself or are bedridden for an extended period of time. But the good news is that you … Read more