The holiday season is once again right around the corner, so now if you are looking for some active Christmas gift ideas for senior women you’ll find them in this post! Buying Christmas gifts to your older loved ones can be sometimes hard, especially if they don’t have definitive hobbies you could buy a gift … Read more
If you are looking for the best yoga mats for seniors you’ve come to the right place. In this guide, you will learn what to look for in a yoga mat and what are some considerations for seniors. Yoga is a popular form of exercise these days and it’s especially beneficial for seniors as it … Read more
In this post, you will learn about weighted blankets for seniors. Weighted blankets are claimed to help a lot of ailments so we will look at if there’s any evidence to these claims. Originally a niche treatment product of medical professionals and therapists, weighted blankets have become mainstream in recent years. Originally used to help … Read more
In this post, you will learn about ankle weights. How to use use them and what considerations you need to make to pick the best ankle weights for seniors. I write a lot about the importance of strength training for seniors on this website, especially for the legs. The truth is that most seniors and … Read more
If you are looking for the best electric shaver for seniors, in this post you will learn what considerations you should make when choosing an electric shaver as a senior and my personal recommendation. If you are in a hurry, my recommendation is the Braun Series 3 electric shaver. It’s affordable, accurate, and durable. Can’t … Read more
In this post, you will learn what is the best moisturizer for seniors suffering from dry skin and how moisturizers affect your skin. Dry skin can range from a minor annoyance to a debilitating condition. Skincare is not a typical topic for ElderStrength, but the fact is that the skin is your largest organ and … Read more
If you are looking for exercises you can do at home or in a group while sitting in a chair you will learn more about chair sitting exercises for seniors in this post. In a perfect world, everyone would be able to stand and walk into their old age but unfortunately, that’s not the reality. … Read more
In today’s post, you will find my recommendation for the best chair yoga DVD for seniors and we will talk a bit about why yoga is so great for the aging body. While many older folks probably didn’t hear about yoga when growing up, I’m sure you have in recent years heard about how beneficial … Read more
If you are looking for the best arm exercises for older women, you’ve come to the right place! In this post you will learn about arm exercises for older women. Many senior women suffer from muscle weakness, especially in their arms. This is often a natural result of aging as well as the result of … Read more
In this post you will learn about the best energy supplements for seniors and if they are something you really need. You’ve probably realized that as you age your energy levels rarely are what they used to be in your youth. This is a natural effect of aging to an extent, but lifestyle choices and … Read more