Today we will talk about weight loss for the elderly. While losing weight is generally very good for your health, this not always the case for seniors. Read on to […]
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Author: Elder Strength
Core strength exercises for seniors
Today we will talk about core strength exercises for seniors. Core strength is very important for your back and spine health as well as for improving posture and functional strength. […]
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How To Improve Balance In The Elderly
Today we are going to talk about how to improve balance in the elderly and seniors. Balance is probably the most important skill for injury prevention in old age. Without […]
Read moreBack strengthening exercises for the elderly
Our back musculature is what keeps us upright and in good posture. Back strength can diminish fast as we get older. Today we will look at the best back strengthening […]
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Simple leg exercises for the elderly
Today we are going to talk about simple leg exercises for the elderly that can be done at home! If you can’t afford an expensive gym membership or just don’t […]
Read moreShoulder exercises for the elderly
One muscle group that is especially prone to getting weak and problematic in senior are the shoulders. Today we will talk upper body strength and look at some shoulder exercises […]
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Cardiovascular exercises for the elderly
Today we’re going to talk about cardiovascular exercise here at ElderStrength.com. We’re going to take a look at what are the best cardiovascular exercises for the elderly and talk little […]
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Losing post menopausal belly fat
All you older ladies reading this know that losing post-menopausal belly fat can feel hard or almost impossible. Today we will talk about why that is and look for a […]
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How to prevent osteoporosis in elderly with strength training
Today we are going to talk about how to prevent osteoporosis in elderly with strength training. As we get older our bodies change on the hormonal and cellular level in […]
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