Fall injuries are a very common cause of hospitalization in seniors. Today we will look at how to prevent falls in the elderly. There are several factors that make us […]
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Author: Elder Strength
Low impact cardio for seniors
Today we will talk about low impact cardio for seniors. Low impact cardio doesn’t build significant strength but it has an important function for improving recovery, maintaining endurance and stamina. […]
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Best Balance Boards for Seniors [Top Picks]
In a hurry? Here Is the TOP 3The StrongTek 17.5″ Wooden Rocker BoardAffordableSafeComfortable Side-to-side balancing CHECK IT ON AMAZON Lyfe Fitness 20″ Wooden Wobble boardVersatileSimple360-degree balancing CHECK IT ON AMAZON The StrongTek 17.5″ […]
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Free weight exercises for seniors
Today we will talk about free weight exercises for seniors. Free weight exercises are superior to weight machines in every aspect as they build full body strength, balance, coordination and […]
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Hip strengthening exercises for the elderly
Today we will talk about hip strengthening exercises for the elderly. The hip joint and the pelvis and their musculature are very important for our health and ability to move […]
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Weight loss for seniors [the elderly]
Today we will talk about weight loss for the elderly. While losing weight is generally very good for your health, this not always the case for seniors. Read on to […]
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Core strength exercises for seniors
Today we will talk about core strength exercises for seniors. Core strength is very important for your back and spine health as well as for improving posture and functional strength. […]
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How To Improve Balance In The Elderly
Today we are going to talk about how to improve balance in the elderly and seniors. Balance is probably the most important skill for injury prevention in old age. Without […]
Read moreBack strengthening exercises for the elderly
Our back musculature is what keeps us upright and in good posture. Back strength can diminish fast as we get older. Today we will look at the best back strengthening […]
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Simple leg exercises for the elderly
Today we are going to talk about simple leg exercises for the elderly that can be done at home! If you can’t afford an expensive gym membership or just don’t […]
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