Today we will talk about weight training over 60 years old. Is it safe? Are there any benefits? Is it possible to build muscle in older people with weight training? […]
Read more
Author: Elder Strength
Exercise for over 60 and overweight
Today we are going to talk about exercise for over 60 and overweight people. There are a lot of seniors citizens who are overweight these days. This is obviously a […]
Read more
Exercises for bedridden elderly
Today we are going to talk about exercises for bedridden elderly. If you or your loved one is bedridden due to injury or disability, it’s important to exercise because prolonged […]
Read more
Exercise programs for senior men
Today we will look at some of the best exercise programs for senior men available. There are some crucial differences between women and men, especially in seniors. Even though you […]
Read more
Healthy heart tips for seniors
Today we are going to look at some healthy heart tips for seniors. As you get older it’s very important to take care of your heart health because heart disease […]
Read more
Stretching exercises for the elderly
Today we will talk about stretching exercises for the elderly. As we get older, our ligaments, tendons and other connective tissues lose elasticity just like our skin. Adequate elasticity of […]
Read more
Dumbbell workout for seniors
Today we will look at a simple full body dumbbell workout for seniors. Dumbbells are convenient exercise equipment you can buy pretty affordably to your home or find at virtually […]
Read more
HIIT for seniors
Today we will talk about HIIT for seniors. HIIT or high intensity interval training is a popular training method these days, but is it safe for seniors? Read on to […]
Read more
Arm exercises for the elderly
Today we will look at some of the best arm exercises for the elderly. As we get older we tend to lose strength and muscle mass all over our bodies. […]
Read more
Flabby arm exercises for seniors
As we get older our skin loses elasticity. This combined with excess body fat can cause flabby upper arms that can be an embarrassing ailment to many seniors. Today we […]
Read more