In this post, you will learn about ankle weights. How to use use them and what considerations you need to make to pick the best ankle weights for seniors. I write a lot about the importance of strength training for seniors on this website, especially for the legs. The truth is that most seniors and … Read more
Welcome to this short guide about the best knee support braces for seniors! In this post, you will learn what to look for in a knee brace and if you should actually use one. Like I talked about in the post about Knee Strengthening Exercises For Seniors the knee joint is something most don’t think about … Read more
Rowing machines are a great way to get full-body exercise for seniors! In this article, you will learn how to pick the best rowing machine for seniors. While stationary bikes and treadmills are by far more popular than rowing machines as a home exercise equipment, rowing machines offer some great benefits over them and are … Read more
Hiking is an excellent form of low impact exercise for seniors. Trekking poles can make hiking safer and more enjoyable so in this guide, I’ll help you find the best hiking sticks for seniors. Hiking is a popular form of exercise among seniors and for a good reason. Hiking has been associated with improved physical … Read more
Not many seniors think about starting roller skating but it’s actually a great hobby. In this quick guide, I’ll show you what are the best roller skates for seniors! Rollers skating and skateboarding are usually seen as activities of the youth but more and more adults and seniors are giving these excellent forms of exercise … Read more
Bowling is a great form of exercise for seniors that improves balance and helps to maintain strength. But choosing a good ball can be difficult so today I will tell you what is the best bowling ball for seniors. In a hurry? Here’s my recommendation: Some people think about bowling as a pastime for … Read more
Posture affects everything you do. Posture correctors can be used to improve your posture faster. Today we will look at the best posture corrector for seniors. Let’s face it. Most of us have less than ideal posture these days due to too much sitting and weak muscles. Having a bad posture can cause anything from … Read more
Foam rollers are excellent for improving mobility and releasing muscle tension. Today we will look at the most effective foam roller exercises for seniors! If you’ve goon into a gym or a yoga class in the past decade, I’m sure you have seen foam rollers. You might have even wondered what they are for or … Read more
If you have noticed aging affecting your range at the range, choosing the right equipment can help you gain back the edge. Today we will look at the longest golf ball for seniors. If you are familiar with different kinds of golf balls you will know that there are a lot of variables that affect … Read more
Some people prefer to exercise in the comfort of their homes instead of the gym. Today we will look at small exercise equipment for seniors. Strength training and exercise are very important for seniors and the elderly. Unfortunately, the typical exercise machines take up a lot of space and are very heavy. But what to … Read more