Planks (for seniors)

planks for seniors

Planks are the perfect abdominal and core exercise for seniors. Read on to find out why! The abdominal and core muscles consist of several layered muscle groups that have a very important function of keeping us upright and protecting the spine and the internal organs. Weak abdominal muscles can cause an abundance of problems, ranging … Read more

Push-ups (for seniors)

push-ups for seniors

Push-ups are a simple bodyweight exercise that improves your whole upper body strength. But are they good for seniors? Read on to find out. Last time in my exercise bank -series I wrote about the lat pulldown for seniors. The lat pulldown is a great upper body exercise that activates almost the whole upper body … Read more

Calisthenics For Seniors [Simple routine]

A man performing a handstand with the title Calisthenics for seniors

Today we are going to talk about calisthenics for seniors. Can seniors do calisthenics safely and is it beneficial for your health? Read on to find out. Calisthenics is a great way to get started with strength training because it requires virtually no equipment. Most calisthenics movements are functional exercises that improve full-body flexibility and … Read more

Free Weight Training Routine For Seniors [Complete Guide]

Weights on the floor with the title Free Weight Training Routine For Seniors

Want to get started with strength training but don’t know how? This free weight training routine for seniors is all you need to get started. IMPORTANT: The information presented in this article is published in good faith and present the opinion of the writer for general information purpose only. ElderStrength.com does not make any warranties … Read more