In this post, you will learn about medicine ball exercises for seniors and the elderly. Learn how you can use medicine balls to improve your strength at home or at the gym. Medicine balls are a great way to improve your dynamic strength and balance. You can see them more commonly in the gyms these … Read more
In this post we are going to look at some easy Pilates exercises for seniors and the elderly that you can do at home. Pilates is a form of body weight strength training that requires minimal equipment. If you’ve ever read health magazines or attended a health club of some sort you have surely heard … Read more
If you are looking to get into strength training and lifting weights at an older age, you might be new to the benefits of strength training for seniors. Read on to find out why strength training is the next best thing to a fountain of youth! Article updated: 29th August 2022. I’m going to let … Read more
In this article, we are going to take a look at the best strength exercises for seniors. Improving and maintaining your strength is crucial for your health as you get older. I have written a lot about the importance of strength training before. And showed you how to train all you body parts separately. Today … Read more
In this post, you will learn about weight training over 60 years old. Is it safe? Are there any benefits? Is it possible to build muscle in older people with weight training? Read on to find out. For some reason, many older people have the misconception that they can’t improve their physical fitness, health, and … Read more
In this post, you will learn about exercise for over 60 and overweight people. Exercise doesn’t have to be hard. With these tips weight loss becomes a breeze! There are a lot of aging people who are overweight these days. This is obviously a bad thing since obesity and lack of exercise are detrimental to … Read more
Today we are going to talk about exercises for bedridden elderly. If you or your loved one is bedridden due to injury or disability, it’s important to try to exercise because prolonged bed rest is detrimental to your health in old age. There are many reasons one might end up bedridden for a long time. … Read more
In this article, we will talk about some of the best exercise programs for senior men available. There are some crucial differences between women and men, especially in seniors. Even though you lose some of your youthful male vitality as you age, you will still likely have a significantly better capacity to build strength and … Read more
In this post, you will learn about a simple full-body dumbbell workout for seniors. Dumbbells are convenient exercise equipment you can buy almost anywhere. You can use dumbells at your home for workouts. You can also find them at virtually every gym. Using dumbbells is a form of strength training. You can actually train your … Read more
In this article, you will learn about some of the best arm exercises for the elderly. As we get older we tend to lose strength and muscle mass all over our bodies. Our legs usually get some exercise just from moving around by foot or bike, but our arms especially can easily become neglected. Arm … Read more