Push-ups (for seniors)

push-ups for seniors

Push-ups are a simple bodyweight exercise that improves your whole upper body strength. But are they good for seniors? Read on to find out. Last time in my exercise bank -series I wrote about the lat pulldown for seniors. The lat pulldown is a great upper body exercise that activates almost the whole upper body … Read more

Best Kayak for Seniors [Simple Buyers Guide]

best kayak for seniors

In a hurry? Here are the winners after several hours of research Lifetime Tamarack Angler Best sit-on-top under $500 Affordable Comfortable Intex Challenger K1 Best inflatable kayak Very affordable Super lightweight Pakayak Bluefin Packable sea kayak Easy to transport High performance The best kayak for seniors Kayaking is a great low-impact physical activity for seniors … Read more

Best Computer Mouse for Seniors [Top Picks]

Best computer mouse for seniors

In this post you will learn about the best computer mouse for seniors.  After writing an extensive post about the best laptop for the elderly, I thought it was necessary to write a short post about the best computer mouse for seniors. IF YOU ARE IN A HURRY HERE ARE MY RECOMMENDATIONS: Best Trackball Mouse … Read more

Best Laptop For The Elderly [Simple Guide]

Best laptop for the elderly

I a horry? Here are the winners after several hours of research HP 15.6″ Touchscreen laptop Large, easy to read touch screen Long battery life SSD hard drive Windows 10 OS Apple Macbook Pro Very sharp screen Compact High performance and quality Apple OS X Acer 15.6″ Chromebook Affordable Compact Has all the Google tools … Read more

How To Increase Testosterone After 60 [6 tips]

how to increase testosterone after 60

Low testosterone levels are very common in older and senior men. Today we will talk about how to increase testosterone after 60. Testosterone is the most important male hormone. It’s essentially what makes men men. It causes your voice to deepen, body hair to grow and you muscle mass to increase. Besides being responsible for … Read more

running program for seniors [with tips]

running program for seniors

Today we will look at a simple running program for seniors. If you are interested in running but aren’t quite sure if it’s healthy or even possible for seniors, read on, I’ve got the answers for you! Running is one of the most fundamental and natural forms of exercise for humans right after walking. We … Read more