Best Fitbit For Seniors 2023 [Charge 5 Review]

A Fitbit tracker on a table with the title Best Fit For Seniors

If you’ve been looking for a fitness tracker the chances are you have come across Fitbit devices. They are high-quality and popular devices. But which is the best Fitbit for seniors? Read on to find out! Fitness trackers, activity bracelets, and sports watches have become very popular in recent years due to everyone owning a … Read more

Calisthenics For Seniors [Simple routine]

A man performing a handstand with the title Calisthenics for seniors

Today we are going to talk about calisthenics for seniors. Can seniors do calisthenics safely and is it beneficial for your health? Read on to find out. Calisthenics is a great way to get started with strength training because it requires virtually no equipment. Most calisthenics movements are functional exercises that improve full-body flexibility and … Read more

Creatine For Seniors [Is it useful?]

Creatine powder in a scoop with the title Creatine for seniors

Creatine is one of the most widely used fitness and health supplement. But how about creatine for seniors, is it useful? Is it safe?  I decided to make a Q&A article to address the most common questions. There’s a good reason why creatine is so popular among strength athletes. It’s one of the few supplements … Read more

Best Walking Shoes For Seniors

Shoes on the ground with the title Best walking shoes for seniors

Walking is a great form of low impact, low-intensity exercise for seniors. Walking doesn’t require any special equipment but a pair of comfortable walking shoes makes it much more enjoyable. Read on to find out the best walking shoes for seniors in 2023! There aren’t many things as satisfying in life as a pair of … Read more

Free Weight Training Routine For Seniors [Complete Guide]

Weights on the floor with the title Free Weight Training Routine For Seniors

Want to get started with strength training but don’t know how? This free weight training routine for seniors is all you need to get started. IMPORTANT: The information presented in this article is published in good faith and present the opinion of the writer for general information purpose only. ElderStrength.com does not make any warranties … Read more

Safe Treadmills For Seniors [Simple Guide]

A person runnin on a treadmill with the title Safe Treadmills For Seniors

In this post, we are going to talk about treadmills. More specifically about treadmill safety. Read on to find out the requirements of safe treadmills for seniors. Since the 1970s modern treadmills have been a piece of common exercise equipment in every gym. They are also a very common home exercise machine. Before the modern … Read more