Cardiovascular exercises for the elderly

Cardiovascular exercises for the elderly

Today we’re going to talk about cardiovascular exercise here at ElderStrength.com. We’re going to take a look at what are the best cardiovascular exercises for the elderly and talk little bit about why cardio is so important for your health as you get older. Cardiovascular exercise, or cardio for short, usually refers to aerobic endurance … Read more

Losing post menopausal belly fat

Losing post menopausal belly fat

All you older ladies reading this know that losing post-menopausal belly fat can feel hard or almost impossible. Today we will talk about why that is and look for a few tips on how to get rid of postmenopausal belly fat. As you go through menopause, some significant hormonal changes happen in your body that … Read more