HIIT for seniors

HIIT for seniors

Today we will talk about HIIT for seniors. HIIT or high intensity interval training is a popular training method these days, but is it safe for seniors? Read on to find out! If you have read any health magazines or seen pretty much anything physical training related, you have likely heard about high intensity interval … Read more

Arm exercises for the elderly

Arm exercises for the elderly

Today we will look at some of the best arm exercises for the elderly. As we get older we tend to lose strength and muscle mass all over our bodies. Our legs usually get some exercise just from moving around by foot or bike, but our arms especially can easily become neglected. Arm strength is … Read more

Flabby arm exercises for seniors

Flabby arm exercises for seniors

As we get older our skin loses elasticity. This combined with excess body fat can cause flabby upper arms that can be an embarrassing ailment to many seniors. Today we will talk about flabby arm exercises for seniors. Flabby arms are more commonly a problem that older women have but men can suffer from with … Read more

How to lose middle age spread

how to lose middle age spread

Today we will talk about how to lose middle-age spread. The middle-age spread is an unfortunate phenomenon that most of us have firsthand experience with. As we age, at some point we start to notice that the pounds start packing on and our midsection becomes fluffy. The dieting and weight loss tricks we did when … Read more

Theraband exercises for the elderly

Theraband exercises for the elderly

Today we will talk about Theraband exercises for the elderly. Theraband exercises are great for building mobility and strength if you have disabilities that prevent you doing typical strength training at a gym. They are also great for doing more versatile home workouts as they can add resistance to body weight exercises like squats and … Read more

Powerlifting for seniors

Powerlifting for seniors

Today we will talk about powerlifting for seniors. Powerlifting is a great sport for senior athletes and active senior citizens who want to challenge their bodies and gain some serious strength. Powerlifting is an official sport with several federations with different rules. Unlike Olympic weightlifting it’s not an Olympic sport but there are national leagues … Read more

Low impact cardio for seniors

Low impact cardio for seniors

Today we will talk about low impact cardio for seniors. Low impact cardio doesn’t build significant strength but it has an important function for improving recovery, maintaining endurance and stamina. It also has very beneficial effects on heart health and circulation. These are all things that naturally decline as we get older. Most of your … Read more

Free weight exercises for seniors

Free weight exercises for seniors

Today we will talk about free weight exercises for seniors. Free weight exercises are superior to weight machines in every aspect as they build full body strength, balance, coordination and mobility all at the same time. Unfortunately they can be quite taxing on the joints and ligaments and require good mobility athletic ability, so seniors … Read more