Let’s face it, weight loss is hard work. That’s why having a good program is paramount for succeeding in it. Today we will look at the best weight loss programs for seniors! If you are a senior looking for a weight loss program, the chances are that you’ve tried losing weight before countless times. You … Read more
In today’s episode of the exercise library, we’ll talk about tricep extensions. Tricep extensions for seniors are an effective way to build tricep strength. Read on to learn why tricep strength is important for seniors. While I’ve talked a lot about the importance of compound movements and lower body strength, some isolation movements are more … Read more
Welcome friend! Electric bikes are the perfect way to get around for many seniors. In this post, you will find information on the best electric bikes for seniors. What Are Electric Bikes? Electric bikes are bicycles with an additional electric motor that assists you in propelling the bike forward. Typically the motor only assists you … Read more
Many seniors find themselves able and eager to work after retirement. Some find it a necessity due to financial reasons. But finding work as a retiree can be hard. Today we’ll talk about how to work from home for seniors! While many seniors simply enjoy being retired and without the stress of work, you might … Read more
Night leg cramps on seniors are extremely annoying and very common. Seniors are not the only ones who suffer them though. Fortunately, nighttime leg cramps can be cured with simple remedies in most cases! I actually have first-hand experience with excruciating leg cramps that randomly woke me up for years. This was when I was … Read more
Elliptical machines are the most effective form of cardio you can do at the comfort of your home. Today we’re going to look at the best elliptical for seniors in 2020! Since you are reading this, then chances are you are already familiar with the great benefits an elliptical machine provides over other cardio machines. … Read more
The leg press is an effective lower body strength exercise for seniors that can improve your leg strength and muscle mass very fast. While the leg press is not ideal for functional strength like the squat or the deadlift, it has several benefits for seniors. Unlike squats or deadlifts, leg press doesn’t require good posture … Read more
The favorite muscle group of wannabe bodybuilders and gym rats all around the world, the biceps are not the most important muscle of the body, but they do have their function. Most people have enough bicep strength for day to day actions but seniors can develop weakness that affects daily activities in the biceps due … Read more
In previous posts in my exercise library, I have covered lower-body movements like deadlifts and squats. They are great but they leave out one important muscle group of the legs. The calves! There’s no better exercise for calves than calf raises. Read on why they are a must for seniors! Calves are probably one of … Read more
Planks are the perfect abdominal and core exercise for seniors. Read on to find out why! The abdominal and core muscles consist of several layered muscle groups that have a very important function of keeping us upright and protecting the spine and the internal organs. Weak abdominal muscles can cause an abundance of problems, ranging … Read more