In this post, you will learn about the importance of lower back strength and 3 simple lower back strengthening exercises for seniors. Lower back pain is one of the most common ailments in seniors and most adults suffer from it at some point in their life. Lower back pain can vary from mild to excruciating. … Read more
In this article, you will learn about the importance of hip mobility and look at some simple hip stretches for seniors and the elderly. Hip mobility is extremely important for a strong and functional body. Your leg strength, stability, and balance depend on the mobility of your hips. Any mobility issues or tightness in the … Read more
In this post, you will learn about medicine ball exercises for seniors and the elderly. Learn how you can use medicine balls to improve your strength at home or at the gym. Medicine balls are a great way to improve your dynamic strength and balance. You can see them more commonly in the gyms these … Read more
In this post we are going to look at some easy Pilates exercises for seniors and the elderly that you can do at home. Pilates is a form of body weight strength training that requires minimal equipment. If you’ve ever read health magazines or attended a health club of some sort you have surely heard … Read more
In this article, you will learn about a controversial but interesting topic: How to reverse aging in seniors. Article updated 30th of August 2022. While it’s currently impossible to completely reverse or stop aging, there are some very interesting studies done on certain supplements and lifestyle choices that can affect the aging process radically. So … Read more
If you are looking to get into strength training and lifting weights at an older age, you might be new to the benefits of strength training for seniors. Read on to find out why strength training is the next best thing to a fountain of youth! Article updated: 29th August 2022. I’m going to let … Read more
In this post, you will learn about nordic walking for seniors. Read on to find out why Nordic walking might be the best exercise for seniors! Never heard of Nordic walking? That’s alright, many have not. If you have never heard of Nordic walking, it’s a funny-looking sport that looks like skiers forgot their skis … Read more
Probiotics are a common supplement these days and for a good reason. But what is the best probiotic for seniors? Read on to find out. You have surely seen the news headlines stating things like “the gut is the second brain” or “intestinal microbes are making you depressed” and many other. It took western medicine … Read more
Indoor exercise bikes are an easy and simple way to exercise at home for seniors. They are also very safe and affordable. Read on to find out what is the best exercise bike for seniors on the market today. You have surely seen and tried many kinds of exercise bikes during your life and they … Read more
As we get older our memory and cognition tend to deteriorate and slow down. In this post, we are going to look at the best memory supplements for seniors to help counter this age-related decline. Having memory issues doesn’t always mean you are suffering from Alzheimer’s or some other form of dementia. In fact, it’s … Read more