Today we are going to talk about exercises for bedridden elderly. If you or your loved one is bedridden due to injury or disability, it’s important to try to exercise because prolonged bed rest is detrimental to your health in old age. There are many reasons one might end up bedridden for a long time. … Read more
In this article, we will talk about some of the best exercise programs for senior men available. There are some crucial differences between women and men, especially in seniors. Even though you lose some of your youthful male vitality as you age, you will still likely have a significantly better capacity to build strength and … Read more
In this post, you will learn about healthy heart tips for seniors. As you get older it’s very important to take care of your heart health. Because heart disease is the leading cause of death in both men and women. Like you surely know, it’s possible to affect the risk and advancement of heart disease … Read more
In this article, you will talk about stretching exercises for the elderly. As you get older stretching becomes very important. As we get older, our ligaments, tendons, and other connective tissues lose elasticity just like our skin. Adequate elasticity of these tissues is crucial for the normal function of all your joints and back. Lack … Read more
In this post, you will learn about a simple full-body dumbbell workout for seniors. Dumbbells are convenient exercise equipment you can buy almost anywhere. You can use dumbells at your home for workouts. You can also find them at virtually every gym. Using dumbbells is a form of strength training. You can actually train your … Read more
In this article, you will learn about HIIT for seniors. HIIT or high-intensity interval training is a popular training method these days. But is it safe for seniors? Read on to find out! If you have read any health magazines or seen pretty much anything physical training-related, you have likely heard about high-intensity interval training. … Read more
In this article, you will learn about some of the best arm exercises for the elderly. As we get older we tend to lose strength and muscle mass all over our bodies. Our legs usually get some exercise just from moving around by foot or bike, but our arms especially can easily become neglected. Arm … Read more
In this article, you will learn about flabby arm exercises for seniors. Loss of skin elasticity combined with excess body fat can cause flabby upper arms. As we get older our skin loses elasticity. This combined with excess body fat can cause flabby upper arms. Which can be an embarrassing ailment to many seniors. So … Read more
In this post, you will learn how to lose middle age spread. The middle-age spread is an unfortunate phenomenon that most of us have firsthand experience with. As we age, at some point we start to notice that the pounds start packing on and our midsection becomes fluffy. The dieting and weight loss tricks we … Read more
In this post, you will learn about Theraband exercises for the elderly. Theraband exercises are great for building mobility and strength for seniors. This is especially true if you have disabilities that prevent you from doing typical strength training at a gym. They are also great for doing more versatile home workouts. Because they can … Read more