Welcome friend! In this article, you will learn all about sit-ups for seniors. Should you do them? Are They good for you? Are there better options? Learn all this and more! Sit-ups are probably the most common and well-known strength training exercise there is. After all, it’s not that uncommon to hear people start doing … Read more
Welcome! In this post, you will learn about the best ankle exercises for seniors and why ankle stability is very important for injury prevention. Your ankles are something you probably don’t often think about that much until you have problems with them. The ankle is a marvelous design. It’s very mobile which allows good balance … Read more
Welcome friend! In this post, you will learn about the best lightweight kayaks for seniors and why they are a great option for regular kayaks. Kayaking is a great physical activity for seniors as I talked about in the article Best Kayaks For Seniors. It combines enjoying the outdoors and nature with a form of … Read more
Welcome! In this post, you will learn about some of the most incredible senior bench press records. They are higher than you might think! The bench press is probably the most well-known gym exercise you can perform. In one word it’s iconic. There is a reason people all over the world include the bench press … Read more
Welcome friend! In this article, you will learn about the best hand grip exercises for seniors and how to increase your gripping strength. Grip strength is something most people only think about when they have to open a tight jar lid. But as you age you might have noticed that actions that require grip strength … Read more
Welcome friend! In this post you will learn about the best hamstring stretches for seniors and why you should do them. The hamstrings are a muscle group most people don’t really think about during their life unless there’s a problem. They are located at the back of your thighs and perform their work What you … Read more
In this post, you will learn about weight training for men over 60. Is it safe or wise? What are the benefits? What are the risks? And so on. Let’s face it, by the time you are 60s the effects of aging are pretty clear. Even if you’ve felt youthful into your older years at … Read more
Welcome friend! In this article, you will learn about the sport of weightlifting for seniors. Is it possible, safe, or even a good idea as a senior? Before we continue I want to point out that this article is about the sport of weightlifting, also known as Olympic weightlifting for seniors, not about lifting weights for … Read more
Welcome friend! In this post, you will learn about fall prevention exercises for seniors that you can do at home or at the gym to reduce the risk of falling. Fall prevention is something most people don’t really actively think about most of their life. There are bigger problems to think about in the day … Read more
Welcome friend! In this post, you will learn about the best omega 3 for seniors. What is the best supplement and do you even need it? You’ve probably heard about the benefits of omega 3 supplements before from friends, colleagues, health magazines, or even your doctor. Omega 3 fatty acids are very important for your health … Read more