Welcome friend! In this post, you will learn about the best omega 3 for seniors. What is the best supplement and do you even need it? You’ve probably heard about the benefits of omega 3 supplements before from friends, colleagues, health magazines, or even your doctor. Omega 3 fatty acids are very important for your health … Read more
Welcome! In this post, you will learn about the best shoulder strengthening exercises for seniors. The shoulder joint is the most complex and mobile joint in your body. It moves virtually in all directions and also rotates. While this is essential for the nimble use of our arms and hands, it, unfortunately, makes the shoulder … Read more
Welcome friend! In this post, you will learn about the best leg strengthening exercises for seniors. As I’ve talked about in several articles, leg strength and mobility are some of the most important factors for your overall health and independence as a senior. Simply put, you depend on your legs to get around and move … Read more
In this post, you will learn about CBD oil and seniors. Are the hype and health claims true? Read on to find out. CBD has taken the health scene with force in the past decade or so. If you have followed the news it’s been claimed to help with everything from pain to indigestion and … Read more
Welcome friend! In this article, you will learn about the Mediterranean diet for seniors. The Mediterranean diet is one of the most well-known healthy lifestyle diets and it’s claimed to have several health benefits. The truth is that the average diet these are pretty horrible for many people. The good news is that you have … Read more
Welcome friend! In this post, you will learn about the best sleep aids for seniors and how they can help you get a good night of sleep. Tossing and turning in the bed past midnight. Or maybe falling to sleep straight away but waking up in a couple of hours and not being able to … Read more
Welcome friend! In this article, you will learn about the best probiotics for women over 70. Your biome is very important for your health so I hope you keep reading. We have known for a long time already that our digestive tract is filled with microbes. But it wasn’t that long ago that they were just … Read more
Hello friend! In this post, you will learn all about CrossFit for seniors over 60. Is it a good form of exercise for seniors and are there safety precautions etc. CrossFit took the fitness world by surprise in the 2000s. CrossFit boxes were popping out in every town and social media was filled with enthusiastic … Read more
Welcome! In this post you will learn all about bodybuilding workouts for men over 50. Are they effective, is it healthy, and how to do it right. Bodybuilding and fitness are very popular these days just like I explained in the article bodybuilding for women over 40. Bodybuilding can be great for health and longevity … Read more
Welcome! In this post, you will learn about strength training for women over 40 and its benefits. You are probably aware that strength training is recommended for adults of all ages, including women over 40. But is strength training effective for women over 40 and are there any precautions? More importantly what is the benefits? … Read more