Skip to content

Elder Strength

  • Articles
    • Strength training
      • Exercise library
    • Equipment
    • General Health
    • Mobility
    • Fat loss
    • Cardio
    • Technology
  • About Elder Strength
  • Legal Information
    • Disclaimer for ElderStrength
    • Privacy Policy
    • Affiliate Disclosure
    • Medical information disclaimer
  • Cookie Policy

The Best Omega 3 For Seniors – Do You Need Them?

April 1, 2022 by Elder Strength
Fish oil capsules with the title The Best Omega 3 For Seniors

Welcome friend! In this post, you will learn about the best omega 3 for seniors. What is the best supplement and do you even need it? You’ve probably heard about the benefits of omega 3 supplements before from friends, colleagues, health magazines, or even your doctor. Omega 3 fatty acids are very important for your health … Read more

Categories Supplements Leave a comment

Shoulder Strengthening Exercises For Seniors [4 Exercises]

March 14, 2022 by Elder Strength
An x-ray of a shoulder with the title Shoulder Strengthening Exercises For Seniors

Welcome! In this post, you will learn about the best shoulder strengthening exercises for seniors. The shoulder joint is the most complex and mobile joint in your body. It moves virtually in all directions and also rotates. While this is essential for the nimble use of our arms and hands, it, unfortunately, makes the shoulder … Read more

Categories Strength training Leave a comment

Leg Strengthening Exercises For Seniors [4 Simple Exercises]

March 11, 2022 by Elder Strength
A kettle bell on the floor with the title Best Leg Strengthening Exercises For Seniors

Welcome friend! In this post, you will learn about the best leg strengthening exercises for seniors. As I’ve talked about in several articles, leg strength and mobility are some of the most important factors for your overall health and independence as a senior. Simply put, you depend on your legs to get around and move … Read more

Categories Strength training Leave a comment

CBD Oil And Seniors [Is It Safe?]

March 10, 2022 by Elder Strength
An oil dropper bottle with the title CBD oil and seniors

In this post, you will learn about CBD oil and seniors. Are the hype and health claims true? Read on to find out. CBD has taken the health scene with force in the past decade or so. If you have followed the news it’s been claimed to help with everything from pain to indigestion and … Read more

Categories Supplements Leave a comment

Mediterranean Diet For Seniors [Is It Healthy?]

March 10, 2022March 9, 2022 by Elder Strength
Tomatoes, garlic and olive oil with the title mediterranean diet for seniors

Welcome friend! In this article, you will learn about the Mediterranean diet for seniors. The Mediterranean diet is one of the most well-known healthy lifestyle diets and it’s claimed to have several health benefits. The truth is that the average diet these are pretty horrible for many people. The good news is that you have … Read more

Categories Nutrition Leave a comment

Best Sleep Aids For Seniors – Do You Need Them?

March 8, 2022 by Elder Strength
A yawning man with the title Best Sleep Aids For Seniors

Welcome friend! In this post, you will learn about the best sleep aids for seniors and how they can help you get a good night of sleep. Tossing and turning in the bed past midnight. Or maybe falling to sleep straight away but waking up in a couple of hours and not being able to … Read more

Categories General Health, Sleep Leave a comment

Best Probiotics For Women Over 70

March 4, 2022 by Elder Strength
A bowl of yoghurt with the title Best Probiotics For Women Over 70

Welcome friend! In this article, you will learn about the best probiotics for women over 70. Your biome is very important for your health so I hope you keep reading. We have known for a long time already that our digestive tract is filled with microbes. But it wasn’t that long ago that they were just … Read more

Categories Nutrition, Supplements Leave a comment

Crossfit For Seniors Over 60 – Is It Worth It?

January 24, 2022January 24, 2022 by Elder Strength
Kettlebells on a shelf with the title CrossFit for seniors over 60

Hello friend! In this post, you will learn all about CrossFit for seniors over 60. Is it a good form of exercise for seniors and are there safety precautions etc. CrossFit took the fitness world by surprise in the 2000s.  CrossFit boxes were popping out in every town and social media was filled with enthusiastic … Read more

Categories Strength training Leave a comment

Bodybuilding Workouts For Men Over 50 [How To Do It Right]

January 14, 2022 by Elder Strength
Exercise equipment on floor with the title Bodybuilding Workouts For Men Over 50

Welcome! In this post you will learn all about bodybuilding workouts for men over 50. Are they effective, is it healthy, and how to do it right. Bodybuilding and fitness are very popular these days just like I explained in the article bodybuilding for women over 40. Bodybuilding can be great for health and longevity … Read more

Categories Strength training Leave a comment

Strength Training For Women Over 40 [5 Benefits]

January 11, 2022January 11, 2022 by Elder Strength
A women with a barbell on back with the title strength training for women over 40

Welcome! In this post, you will learn about strength training for women over 40 and its benefits. You are probably aware that strength training is recommended for adults of all ages, including women over 40. But is strength training effective for women over 40 and are there any precautions? More importantly what is the benefits? … Read more

Categories Strength training Leave a comment
Post navigation
Older posts
Newer posts
← Previous Page1 Page2 Page3 … Page17 Next →

ElderStrength.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I.e. if you click an affiliate link pointing to Amazon.com and make a purchase, we will earn a small fee.

© 2022 Elder Strength • Built with GeneratePress
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}