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Sit-Ups For Seniors – Should You Do Them?

May 14, 2022May 14, 2022 by Elder Strength
A man measuring waist with the title Sit Ups For Seniors

Welcome friend! In this article, you will learn all about sit-ups for seniors. Should you do them? Are They good for you? Are there better options? Learn all this and more! Sit-ups are probably the most common and well-known strength training exercise there is. After all, it’s not that uncommon to hear people start doing … Read more

Categories Exercise library, Strength training 2 Comments

Ankle Exercises For Seniors – Improve Ankle Stability

May 8, 2022 by Elder Strength
A persons feet with the title Ankle Exercises For Seniors

Welcome! In this post, you will learn about the best ankle exercises for seniors and why ankle stability is very important for injury prevention. Your ankles are something you probably don’t often think about that much until you have problems with them. The ankle is a marvelous design. It’s very mobile which allows good balance … Read more

Categories Strength training Leave a comment

Lightweight Kayaks For Seniors [Best Options Right Now]

May 7, 2022 by Elder Strength
A person kayaking on a lake with the title Lightweight Kayaks For Seniors

Welcome friend! In this post, you will learn about the best lightweight kayaks for seniors and why they are a great option for regular kayaks. Kayaking is a great physical activity for seniors as I talked about in the article Best Kayaks For Seniors. It combines enjoying the outdoors and nature with a form of … Read more

Categories Equipment Leave a comment

Senior Bench Press Records – Incredible Lifts!

April 24, 2022April 23, 2022 by Elder Strength
A picture of a pressing bench with the title Bench Press Records For Seniors

Welcome! In this post, you will learn about some of the most incredible senior bench press records. They are higher than you might think! The bench press is probably the most well-known gym exercise you can perform. In one word it’s iconic. There is a reason people all over the world include the bench press … Read more

Categories Strength training 4 Comments

Hand Grip Exercises For Seniors – It’s Easier Than You Think

April 18, 2022 by Elder Strength
A fist with the title Hand Grip Exercises For Seniors

Welcome friend! In this article, you will learn about the best hand grip exercises for seniors and how to increase your gripping strength. Grip strength is something most people only think about when they have to open a tight jar lid. But as you age you might have noticed that actions that require grip strength … Read more

Categories Strength training Leave a comment

Hamstring Stretches For Seniors [Quick Guide]

April 19, 2022April 17, 2022 by Elder Strength
A person stretching with the title Hamstring Stretches For Seniors

Welcome friend! In this post you will learn about the best hamstring stretches for seniors and why you should do them. The hamstrings are a muscle group most people don’t really think about during their life unless there’s a problem. They are located at the back of your thighs and perform their work What you … Read more

Categories Uncategorized Leave a comment

Weight Training For Men Over 60 – Is It Worth It?

April 15, 2022 by Elder Strength
A picture of a gym with the title Weight Training For Men Over 60

In this post, you will learn about weight training for men over 60. Is it safe or wise? What are the benefits? What are the risks? And so on. Let’s face it, by the time you are 60s the effects of aging are pretty clear. Even if you’ve felt youthful into your older years at … Read more

Categories Uncategorized 4 Comments

Weightlifting For Seniors – Is Oly Lifting Good For Seniors?

April 9, 2022 by Elder Strength
A person performing a snatch with the title Weightlifting for seniors

Welcome friend! In this article, you will learn about the sport of weightlifting for seniors. Is it possible, safe, or even a good idea as a senior? Before we continue I want to point out that this article is about the sport of weightlifting, also known as Olympic weightlifting for seniors, not about lifting weights for … Read more

Categories Strength training Leave a comment

Fall Prevention Exercises For Seniors [3 Exercises]

April 4, 2022April 4, 2022 by Elder Strength
A caricature of a slipping person with the title Best Fall Prevention Exercises For Seniors

Welcome friend! In this post, you will learn about fall prevention exercises for seniors that you can do at home or at the gym to reduce the risk of falling. Fall prevention is something most people don’t really actively think about most of their life. There are bigger problems to think about in the day … Read more

Categories Uncategorized Leave a comment

The Best Omega 3 For Seniors – Do You Need Them?

April 1, 2022 by Elder Strength
Fish oil capsules with the title The Best Omega 3 For Seniors

Welcome friend! In this post, you will learn about the best omega 3 for seniors. What is the best supplement and do you even need it? You’ve probably heard about the benefits of omega 3 supplements before from friends, colleagues, health magazines, or even your doctor. Omega 3 fatty acids are very important for your health … Read more

Categories Supplements Leave a comment
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