Nighttime leg cramps are extremely annoying and very common in seniors. Seniors are not the only ones who suffer them though. I have good news though! Nighttime leg cramps can […]
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Latest Posts
Best elliptical machine for seniors 2019 [2 recommendations]
Elliptical machines are the most effective form of cardio you can do at the comfort of your home. Today we’re going to look at the best elliptical for seniors in […]
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Leg press (for seniors)
The leg press is an effective lower body strength exercise for seniors that can improve your leg strength and muscle mass very fast. While the leg press is not ideal […]
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Bicep curl (for seniors)
The favorite muscle group of wannabe bodybuilders and gym rats all around the world, the biceps are not the most important muscle of the body, but they do have their […]
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Calf raises (for seniors)
In previous posts in my exercise library, I have covered lower-body movements like deadlifts and squats. They are great but they leave out one important muscle group of the legs. […]
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Planks (for seniors)
Planks are the perfect abdominal and core exercise for seniors. Read on to find out why! The abdominal and core muscles consist of several layered muscle groups that have a […]
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Push-ups (for seniors)
Push-ups are a simple bodyweight exercise that improves your whole upper body strength. But are they good for seniors? Read on to find out. Last time in my exercise bank […]
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Lat pulldown (for seniors)
Lat pulldowns are a great exercise for strengthening your upper back and biceps. Read on to learn why lat pulldowns are great for seniors! If you’ve been reading any of […]
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Shoulder press (for seniors)
The shoulder press is a movement that develops your overhead strength, something that many seniors struggle with. Read on to find out why the shoulder press is a great exercise […]
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The Deadlift
Today I’m going to introduce a whole new category to ElderStrength: An exercise library. It’s purpose is to provide a thorough explanation of all the exercises I recommend in my […]
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