Welcome friend! In this article, you will learn about standing balance exercises for seniors and why balance training is so important as you age. Besides strength training, balance training is probably the most important form of exercise for your long-term health. The benefits of balance training are not as obvious though, since you don’t really … Read more
Welcome! In this post, you will learn about Starting Strength for seniors. Is it safe, what to consider, are there better programs, etc. You’ve probably wound up here because someone recommended starting strength to you or if you are trying to find if Starting Strength is suitable for a senior family member. Many people think … Read more
In this post, you will learn about bodybuilding for women over 40. Is it possible, what to expect, and if it’s really something you want to get into? Bodybuilding has been around in some way or form at least since ancient greek. In the past, it has been seen more as a masculine sport but … Read more
Hello friend! In this post, you will learn about the best multivitamin for seniors and if they are actually worth the money and something you should invest in. Multivitamins are probably the most common supplement people take and it’s very likely you have used them at some point before. There is a lot of controversy … Read more
In this post, you will learn all about tennis for seniors. Is it a good form of exercise for seniors and is it safe? Read on to find out. Tennis is a sport that doesn’t need an introduction for most people. If you have ever tried playing it yourself you will know that besides being … Read more
In this post, you will learn about the fitness equipment made by Nordictrack for seniors. Are they a good option for seniors and worth the price? Nordictrack is best known for their high-quality cardio equipment like skiing machines, treadmills, and rowers and in recent years they have digitalized their services with on-demand personal trainer software … Read more
Welcome to Elder Strength friend! In this post, you will learn what is chair yoga for seniors and if it’s a good option for you. Yoga is one of the best forms of exercise for general health for seniors because of the perfect combination of strength training, mobility exercise, balance training, and stress reduction. Yoga … Read more
Welcome friend! If you are looking for information on the best smartwatch for seniors, you’ve come to the right place. In this post, you will learn what to look for in a smartwatch for seniors. Smartwatches are a great tool for following your activity levels and keeping up with your exercise goals as they offer … Read more
Welcome friend! If you are looking for information on exercises for belly fat for seniors you’ve come to the right place. In this article, you will learn the most effective ways to lose excess belly fat. Too much belly is one of the most common cosmetic problems people want to fix. But the thing with … Read more
Welcome friend! In this post, you will learn about the best high-protein drinks for seniors. We will talk about what’s important in a protein drink and what not to fall for from marketing hype. Protein is a very important macronutrient for seniors but unfortunately many don’t get enough of it from food. As we age … Read more