Welcome friend! In this post you will learn about the best exercises for hip pain in seniors and if exercise might be something to help with your hip pain. I have to start by pointing out that this post is not meant as medical information, advice, or as a replacement for a medical diagnosis or … Read more
Welcome friend! In this post, you will learn about good posture exercises for seniors and why posture is so important for your well-being. Posture is critical for the correct functioning of your muscles and joints. Bad posture doesn’t only look bad it can also cause pain and inflammation all over your body. Aging and genetics … Read more
Welcome friend! In this post, you will learn about Tae Kwon Do for seniors and how to get started if you are interested to learn more. Tae Kwon Do is one of the more famous Asian martial arts alongside Karate. While not as mainstream as Karate, Tae Kwon Do still has a strong following in … Read more
Welcome friend! If you are looking for information on Tai-Chi and seniors, you’ve come to the right place. This is the most comprehensive resource about tai-chi for seniors online! Tai-Chi is a traditional form of exercise that is also often considered a martial art or even as a spiritual or mental practice. It’s a bit … Read more
Welcome friend! If you are wondering ist it is possible to build muscle at an older age you’ve come to the right place. In this post, you will learn about building muscle over age 60. I say it a lot here on Elder Strength: Maintaining muscle mass and strength as you age is one of … Read more
Welcome friend! In this post, you will learn about the benefits of indoor cycling for seniors and some food for thought if it’s something you might get into. Cycling is a great form of cardio that most people find both effective and fun at the same time! But in many places cycling is only enjoyable … Read more
Hello friend! In this post, you will learn how to keep fit for over 60s. We will discuss the habits and exercises you need to stay fit as you age. While staying fit and healthy might seem like a complicated chore that requires a lot of time and effort it actually boils down to a … Read more
Welcome friend! In this article you will learn about the benefits of jogging for senior citizens and if it’s a suitable form of exercise for you. Jogging is probably the most well-known exercise for general fitness. Everyone has tried it and seen people stay fit simply by jogging a few times per week. But as … Read more
Welcome friend If you are looking to get six pack abs after 50 you’ve come to the right place! In this article, you will learn what it takes. Ah, the famous six-pack. The ultimate proof of superior fitness. Or that’s at least what the magazines tell you… Either way, there are probably not many people … Read more
Welcome friend! In this post, you will learn about everything you need about jumping rope for seniors. Is it a good form of exercise for seniors, is it safe, is it beneficial, etc. Read on to find out these and more! The changes are you are a bit older and thinking about getting a jump … Read more