In this post, you will about total body exercises for seniors. With these exercises, you can exercise your whole body efficiently and quickly! We all know that exercise is beneficial for our health. And that we should probably exercise more. But when you don’t have a set exercise routine it can all seem quite complicated, … Read more
In this post, you will learn all about tennis for seniors. Is it a good form of exercise for seniors and is it safe? Read on to find out. Tennis is a sport that doesn’t need an introduction for most people. If you have ever tried playing it yourself you will know that besides being … Read more
Welcome friend! In this post, you will learn about the benefits of indoor cycling for seniors and some food for thought if it’s something you might get into. Cycling is a great form of cardio that most people find both effective and fun at the same time! But in many places cycling is only enjoyable … Read more
Welcome friend! In this article you will learn about the benefits of jogging for senior citizens and if it’s a suitable form of exercise for you. Jogging is probably the most well-known exercise for general fitness. Everyone has tried it and seen people stay fit simply by jogging a few times per week. But as … Read more
Welcome friend! In this post, you will learn about everything you need about jumping rope for seniors. Is it a good form of exercise for seniors, is it safe, is it beneficial, etc. Read on to find out these and more! The changes are you are a bit older and thinking about getting a jump … Read more
Hello friend! In this post, you will find the answer to a common question from seniors looking to maintain and improve their fitness and health: Is swimming good for seniors? I’m sure you have heard that swimming is a great form of exercise because it’s easy on the joints and the back. This is one … Read more
Not many seniors think about starting roller skating but it’s actually a great hobby. In this quick guide, I’ll show you what are the best roller skates for seniors! Rollers skating and skateboarding are usually seen as activities of the youth but more and more adults and seniors are giving these excellent forms of exercise … Read more
Pedometers help you motivate and follow the amounts you walk daily. Today we will talk about pedometers for seniors. Walking is extremely beneficial for your health and it should be the stable of your daily exercise routine as you age. While getting plenty of walking daily is relatively easy, it’s even easier to let it … Read more
Swimming is an excellent form of low-impact exercise for seniors so today we will talk about swimming exercises for seniors! I talk a lot about the benefits and importance of exercise and especially strength training for seniors. Sometimes I tend to forget, as to other healthy people, that all seniors can’t or don’t want to … Read more
Looking to start exercising but don’t have money to spend on a gym membership or expensive exercise equipment. I’ve got good news for you! Check out these free exercise equipment for seniors. Improving your fitness through exercise is incredibly important as you age. You might have gotten away with avoiding exercise in your younger years … Read more