If you are looking for the best back brace for seniors, you’ve come to the right place! In this short guide, you will learn what to look for in a back brace and how to choose the right one. Lower back pain is one of the most common health problems with seniors. It can range … Read more
Many seniors are underweight and find it very hard to gain weight. Fortunately, there’s a simple solution. Today we will talk about gaining weight for seniors. While many people are suffering from being overweight or obese these days, there are always people who suffer from the exact opposite problem, that is being underweight. Being underweight … Read more
Posture affects everything you do. Posture correctors can be used to improve your posture faster. Today we will look at the best posture corrector for seniors. Let’s face it. Most of us have less than ideal posture these days due to too much sitting and weak muscles. Having a bad posture can cause anything from … Read more
Your rate of metabolism affects everything from how you feel to how much you can eat every day to maintain your weight. In this post, you will learn how to increase metabolism in seniors. It’s an unfortunate fact of life that as we age, our metabolism slows down. Most of us notice this naturally as … Read more
Night leg cramps on seniors are extremely annoying and very common. Seniors are not the only ones who suffer them though. Fortunately, nighttime leg cramps can be cured with simple remedies in most cases! I actually have first-hand experience with excruciating leg cramps that randomly woke me up for years. This was when I was … Read more
Low testosterone levels are very common in older and senior men. Today we will talk about how to increase testosterone after 60. Testosterone is the most important male hormone. It’s essentially what makes men men. It causes your voice to deepen, body hair to grow and you muscle mass to increase. Besides being responsible for … Read more
Today we will look at exercises to improve posture in elderly and seniors. As you age, your posture tends to deteriorate. Fortunately, this can be prevented with correct exercises! Posture is a thing most people don’t really think about in day to day life. Sure, most of us were told as children to stand up … Read more
In this article, you will learn about a controversial but interesting topic: How to reverse aging in seniors. Article updated 30th of August 2022. While it’s currently impossible to completely reverse or stop aging, there are some very interesting studies done on certain supplements and lifestyle choices that can affect the aging process radically. So … Read more
In this post, you will learn about healthy heart tips for seniors. As you get older it’s very important to take care of your heart health. Because heart disease is the leading cause of death in both men and women. Like you surely know, it’s possible to affect the risk and advancement of heart disease … Read more
In this post, you will learn how to lose middle age spread. The middle-age spread is an unfortunate phenomenon that most of us have firsthand experience with. As we age, at some point we start to notice that the pounds start packing on and our midsection becomes fluffy. The dieting and weight loss tricks we … Read more