Today we will look at exercises to improve posture in elderly and seniors. As you age, your posture tends to deteriorate. Fortunately, this can be prevented with correct exercises! Posture is a thing most people don’t really think about in day to day life. Sure, most of us were told as children to stand up … Read more
If there was a one single exercise I would recommend to seniors, it would be the squat. Squats improve your leg strength, mobility, balance and ability to move in one easy movement. So today we will talk about squats for seniors. Squats are one of the most natural movement patters for humans. In many cultures … Read more
Resistance chairs are a great option for doing strength training at home, especially if you have disabilities that require you to sit down to exercise. Today we’ll look at the best resistance chairs for seniors on the market in 2020! As I constantly try to bring in to your knowledge here, strength training is very … Read more
If you’ve been looking for a fitness tracker the chances are you have come across Fitbit devices. They are high-quality and popular devices. But which is the best Fitbit for seniors? Read on to find out! Fitness trackers, activity bracelets, and sports watches have become very popular in recent years due to everyone owning a … Read more
Velcro shoes are an easy way to make an active lifestyle easier if you have ailments that make putting on shoes difficult. In this post, you will learn about the best Velcro shoes for seniors and the elderly. Having a pair of securely fitting comfortable shoes is important for being active outside. If you have … Read more
Today we are going to talk about calisthenics for seniors. Can seniors do calisthenics safely and is it beneficial for your health? Read on to find out. Calisthenics is a great way to get started with strength training because it requires virtually no equipment. Most calisthenics movements are functional exercises that improve full-body flexibility and … Read more
Creatine is one of the most widely used fitness and health supplement. But how about creatine for seniors, is it useful? Is it safe? I decided to make a Q&A article to address the most common questions. There’s a good reason why creatine is so popular among strength athletes. It’s one of the few supplements … Read more
Walking is a great form of low impact, low-intensity exercise for seniors. Walking doesn’t require any special equipment but a pair of comfortable walking shoes makes it much more enjoyable. Read on to find out the best walking shoes for seniors in 2023! There aren’t many things as satisfying in life as a pair of … Read more
Want to get started with strength training but don’t know how? This free weight training routine for seniors is all you need to get started. IMPORTANT: The information presented in this article is published in good faith and present the opinion of the writer for general information purpose only. ElderStrength.com does not make any warranties … Read more
In this post, we are going to talk about treadmills. More specifically about treadmill safety. Read on to find out the requirements of safe treadmills for seniors. Since the 1970s modern treadmills have been a piece of common exercise equipment in every gym. They are also a very common home exercise machine. Before the modern … Read more