Welcome friend! In this article, you will learn about the best hand grip exercises for seniors and how to increase your gripping strength. Grip strength is something most people only think about when they have to open a tight jar lid. But as you age you might have noticed that actions that require grip strength … Read more
Welcome friend! In this post you will learn about the best hamstring stretches for seniors and why you should do them. The hamstrings are a muscle group most people don’t really think about during their life unless there’s a problem. They are located at the back of your thighs and perform their work What you … Read more
In this post, you will learn about weight training for men over 60. Is it safe or wise? What are the benefits? What are the risks? And so on. Let’s face it, by the time you are 60s the effects of aging are pretty clear. Even if you’ve felt youthful into your older years at … Read more
Welcome friend! In this article, you will learn about the sport of weightlifting for seniors. Is it possible, safe, or even a good idea as a senior? Before we continue I want to point out that this article is about the sport of weightlifting, also known as Olympic weightlifting for seniors, not about lifting weights for … Read more
Welcome friend! In this post, you will learn about fall prevention exercises for seniors that you can do at home or at the gym to reduce the risk of falling. Fall prevention is something most people don’t really actively think about most of their life. There are bigger problems to think about in the day … Read more
Welcome friend! In this post, you will learn about the best omega 3 for seniors. What is the best supplement and do you even need it? You’ve probably heard about the benefits of omega 3 supplements before from friends, colleagues, health magazines, or even your doctor. Omega 3 fatty acids are very important for your health … Read more
Welcome! In this post, you will learn about the best shoulder strengthening exercises for seniors. The shoulder joint is the most complex and mobile joint in your body. It moves virtually in all directions and also rotates. While this is essential for the nimble use of our arms and hands, it, unfortunately, makes the shoulder … Read more
Welcome friend! In this post, you will learn about the best leg strengthening exercises for seniors. As I’ve talked about in several articles, leg strength and mobility are some of the most important factors for your overall health and independence as a senior. Simply put, you depend on your legs to get around and move … Read more
In this post, you will learn about CBD oil and seniors. Are the hype and health claims true? Read on to find out. CBD has taken the health scene with force in the past decade or so. If you have followed the news it’s been claimed to help with everything from pain to indigestion and … Read more
Welcome friend! In this article, you will learn about the Mediterranean diet for seniors. The Mediterranean diet is one of the most well-known healthy lifestyle diets and it’s claimed to have several health benefits. The truth is that the average diet these are pretty horrible for many people. The good news is that you have … Read more